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On this episode: This week the crew kicks things off with sports talk, weekend stories, salsa nights, then gets into what’s happening locally & abroad. We also shine a light on Cayman’s creative community with a deep dive into Underground Sessions — an open mic platform that’s become a real hub for local talent: poets, singers, rappers, instrumentalists, comedians, and more. The conversation covers how it started, why it matters, & how it’s creating space for original art to grow. The crew pivots to sports & youth development with a feature on Stingray Swim Club, one of Cayman’s OG swim clubs. Coach John breaks down what it takes to compete, how training is structured (yes… 5AM practices), the cost of participation, & what support is needed to keep the program inclusive for more young people.

Plus, a special word from CINCO Insurance, reminding you why peace of mind matters on Cayman’s roads.

Providing quality health insurance coverage and peace of mind for Caymanians and residents alike.

Your health matters — and CINICO is here to support you every step of the way.

Underground Sessions

📍 Cayman Drama Society (Prospect Playhouse)

🗓 First Wednesday of the month | 7PM–10PM

Next one mentioned: Wednesday, 4 March

Contact / More Info (as mentioned in the episode)

Stingray Swim Club

📍 Lions Pool (across from John Gray)

🌐 Search “Stingray Swim Club Cayman”

📞 (345) 323-2271

✉️ headcoach@stingrayswimclub.ky

#TheLinkUpPodcast #CaymanIslands #UndergroundSessions #CaymanCreatives #OpenMic #StingraySwimClub #CaymanSports

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Join the ladies of SY30NW on their first book club episode as they discuss being single, what maintaining singleness in a relationship looks like or is there even such a thing? What gems will be dropped in this episode? Only one way to find out… tune in.

TUNE in 👇🏾

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👉🏾CLICK LINK IN BIO

#sy30nw #30something #winetherapy #lifeupdates #dating #relationships #PodLinkUp

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On this episode: Bringing the energy with reoccurring guests Kim & Lana, the cast is joined by Jermaine Sharpe from CayMAS to talk One Carnival. Together we break down the long-awaited unification of Cayman’s Carnival. Jermaine speaks candidly about the years of division, the role of government support, & what “One Carnival” means for the future of cultural tourism/national pride. Viral moments are explored, like the oxtail debate, Caribbean representation at the Super Bowl, shark safety in Cayman waters, & national identity. The crew balances humour, hard truths, and community-focused dialogue, this and much more…

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