Sleep Better Child cover art

Sleep Better Child

By: Auscast Network
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  • Summary

  • Sleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enough sleep perform better academically, as sleep is necessary for memory consolidation and learning. Furthermore, adequate sleep is essential for emotional regulation and can aid in the prevention of behavioural issues such as hyperactivity and impulsivity. To ensure that their children get enough sleep, parents should establish a consistent sleep schedule and a relaxing bedtime routine.

    Encourage them to avoid using screens for an hour before going to bed and to sleep in a dark, quiet, and cool room. A good night's sleep not only benefits children in the short term, but it also aids in their development into healthy, happy, and well-adjusted adults.

    These tools will hopefully assist you in providing the tools for your child to sleep better. Leave a review and let us know how you go.
    2024 Auscast Network
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Episodes
  • 1 Hour of Soothing Pink Noise for a Better Sleep

    1 Hour of Soothing Pink Noise for a Better Sleep
    Jan 11 2023

    Pink noise is said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall and stay asleep.

    Although people's preferences for pink noise vary, it has been shown to be more effective than white noise for certain groups of people, such as older adults who suffer from sleep disorders.

    Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
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    1 hr
  • 3 Hours of Soothing Pink Noise for a Better Sleep

    3 Hours of Soothing Pink Noise for a Better Sleep
    Jan 11 2023

    Pink noise is a type of sound that has been shown to help people sleep better. Pink noise, like white and brown noise, has a random distribution of sound energy across all pitches, but it has a different energy balance at each frequency than those other types of noise. Pink noise emphasises lower frequencies, which are closer to those of human voice, and may be more soothing to hear.

    Pink noise is said to increase the production of melatonin, the hormone that regulates sleep, and it can also help people fall and stay asleep by relaxing the body and mind. and peace.

    Pink noise is also said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall and stay asleep.

    Although people's preferences for pink noise vary, it has been shown to be more effective than white noise for certain groups of people, such as older adults who suffer from sleep disorders.

    Simply find a calm, safe and quiet place to lay down your child, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
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    3 hrs
  • 1 Hour of the Calming Power of Beach Sounds for Children

    1 Hour of the Calming Power of Beach Sounds for Children
    Jan 11 2023

    Listening to beach sounds can also improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it can create a sense of security and privacy, which can help to block out other distracting sounds.

    Furthermore, beach sounds may remind people of happy vacation memories and may help them relax and unwind, allowing them to fall asleep faster.

    Overall, beach sounds can help to promote better sleep and create a relaxing and peaceful sleep environment by providing a natural, soothing sound that can help to calm the mind and body, making it easier to fall and stay asleep.

    Simply find a calm, safe and quiet place to lay down your child, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
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    1 hr and 2 mins
Literature & Fiction Relationships Parenting & Families
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