This episode is just as fun as it sounds. So *WARNING* If you pee a little when you laugh too hard.... You've been warned.

Samantha and Melissa dive into their latest adventures, touching on topics like Sam's cooking mishaps (go figure)to Melissas embarrassing hotel ordeal turned into a feel good moment just by telling the truth.

This guest may go down as a top 3 favorite. Erin Snow introduces her innovative venture—Seacoast Listening Lounge—a unique space for women to vent and be heard without judgment. Erin shares her inspiration, derived from personal experiences and a desire to offer an alternative to traditional therapy.

The conversation is filled with laughter, from the worst time to ever have a menstrual cup fail to first bikini wax experiences.

This conversation showcases the power of genuine human connection and the importance of emotional support. But also serves as your personal reminder that its ok to start something that's never been done.

1. Lear more about us on our Skirts Up website
2. Check out Erin at Seacoast Listening Lounge
3. Visit Samantha’s new mental health business, Sweet Soul Wellness
4. Request to be on the show. Join our Network, Podmatch

Happy New Year!!

In this heartfelt New Year's episode, Samantha and Melissa reflect on their two-year podcasting journey with Skirts Up, discussing the highs and lows they've experienced.

They delve into how podcasting has influenced Samantha's personal growth and career paths, both sharing how conversations with past amazing guests have enriched their lives. Samantha opens up about her transition to self-employment in the mental health industry including a hint hint to how she's trying to make history. She also reveals her success in unintentionally achieving many of her life goals documented in her Life Mastery Planner.

Melissa, on the other hand, reveals her need to focus on self-care and personal goals. An AMAZING solo trip through the mountains brought the realization that she needs to learn how to "fill her cup" to be her best self. She's on a mission to do just that.

The episode ends with the duo discussing the future of Skirts Up, leaving listeners in suspense about what comes next.

Filled with passion, self-discovery, and a sense of gratitude, this episode is a deep dive into the evolution of both their personal and professional lives.

1. Lear more about us on our Skirts Up website
2. Visit Samantha’s new mental health business, Sweet Soul Wellness
3. Request to be on the show. Join our Network, Podmatch

Merry Christmas ya Filthy Animals!

Samantha and Melissa discuss the highs and lows of the holiday season, emotional overwhelm, and the challenge of addressing mental health feelings that are hard to define. Transitioning into a personal narrative, Samantha shares her nerve-wracking experience passing a significant final exam for her RTT course and the emotional turmoil that followed. The duo also discusses balancing personal and professional life, highlighting Melissa's adventurous solo trip to North Carolina!!

Dara joins the conversation, detailing her 20-year career with the Bill and Melinda Gates Foundation, her deep dive into global health, and her inspiration to create clean, functional gummy vitamins (Sam and Leo) targeting teens' mental and physical well-being. Dara emphasizes the importance of social-emotional learning, recounting her personal journey and the transformative impact of a specialized school on her son.

Throughout the talk, Dara and Melissa exchange thoughts on sustaining self-care amid busy schedules, the pressures of success, and finding joy in simple, mindful practices. They conclude with Dara's product launch, Sam and Leo, her commitment to giving back to mental health organizations, and the hope of instigating broader conversations about teen wellness.

Sam and Leo Vitamins are found online and in wholefood stores near you!

1. Learn more about us on our Skirts Up website
2. Learn More about Sam and Leo products!
3. Request to be on the show. Join our Network, Podmatch