Summer is coming—and Anna and Nikki are not showing up unprepared. This week, they’re breaking down how they’re getting ready for their Aruba trip, from strength-focused workouts and trying new fitness classes to tracking what they eat without falling into toxic territory. They’re ditching “skinny” goals and embracing a stronger mindset—literally. Plus, the duo dives into the latest influencer drama lighting up TikTok: Janelle Rohner, GLP-1s, and the backlash over transparency (or lack thereof). It’s a little wellness, a little pop culture, and a whole lot of Sip & Spill.

Grab your shaker bottle (or a cocktail)—let’s go. 💪

Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: / thesipnspillpod TikTok: / thesipnspillpod Threads: ⁠https://www.threads.net/@thesipnspillpodStream us here: ⁠⁠https://linktr.ee/thesipnspillpod⁠

In this episode of Sip & Spill, Anna and Nikki are riding high after crossing their first half marathon finish line! 🏁 They’re recapping race day highs, sharing their prep strategies (yes, there were homemade gel packs involved), and revealing what’s next on their running journey. Whether you’re a seasoned runner or just here for the vibes, you’ll love this peek into their post-race glow.

Then it’s time to spill the tea 🍵 on the final results of Pop Culture March Madness! Which reality TV villain took the crown? Let’s just say, the people have spoken — and they’re petty.

And finally, we dive into the latest drama shaking the podcast world: Unbothered vs. Too Much. It's a messy "she said, she said" situation, and your hosts have thoughts.

Lace up, sip up, and let’s get into it! 🎧💋

Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: / thesipnspillpod TikTok: / thesipnspillpod Threads: ⁠https://www.threads.net/@thesipnspillpodStream us here: ⁠https://linktr.ee/thesipnspillpod⁠

This week on Sip & Spill, Nikki and Anna are toasting to a major milestone—Nikki’s first year of homeownership! 🏡✨ From surprise expenses to unexpected lessons, Nikki spills all the real tea on what it's like to have a place to call her own. Then, it’s time for Fix It or Flip It, where Anna throws out the most outrageous homeowner scenarios, and Nikki has to decide if she’d tough it out or put that "For Sale" sign up ASAP. Hidden panic rooms? Dolls in the closet? You won’t want to miss these hilarious hypotheticals! Pour a drink and tune in for all the laughs and lessons. 🍷🔨

Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: / thesipnspillpod TikTok: / thesipnspillpod Threads: https://www.threads.net/@thesipnspillpod Stream us here: https://linktr.ee/thesipnspillpod

#HomeownerLife #FirstTimeHomeowner #HomeSweetHome #HomeBuyingTips #NewHomeJourney

This week on Sip & Spill, Nikki and Anna are celebrating St. Patrick’s Day the only way they know how—with cocktails and chaos. They’re sipping on the Lucky Mule, a festive twist on the classic Moscow Mule, while diving into a debate on luck vs. manifestation—is good fortune real, or are we all just manifesting our destinies?Then, in this week’s pop culture rundown, the two unpack the brand-new Shrek 5 teaser (and that interesting new look for Shrek 👀). Plus, they spill all the latest tea from Vanderpump Rules and Summer House—because what’s St. Paddy’s Day without a little drama?Grab your drink and join the fun—because this episode is pure gold. 💚🥂 Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: / thesipnspillpod TikTok: / thesipnspillpod Threads: https://www.threads.net/@thesipnspillpod Stream us here: https://linktr.ee/thesipnspillpod#SipMeImIrish #Podcast #StPatricksDay #LuckyMule #CocktailTime #MoscowMule #Shrek5 #VanderpumpRules #SummerHouse #RealityTV #PopCulture #TrendingNow #EntertainmentNews #BravoTV #ShrekIsBack #MovieTalk

This week on Sip and Spill, Nikki and Anna are joined by Sean MacDonald and Tyler Strausser, the masterminds behind NJ-based marketing agency Nexus Avenue LLC. The duo shares the story behind their business and gives us the inside scoop on their upcoming 16-city road trip, where they’ll be connecting with local businesses in need of their expertise.

But that’s not all—we shake things up with a hilarious game of "What's in My Bag," where Sean reveals his road trip must-haves... and a few unexpected stowaways. From marketing insights to road trip chaos, this episode is packed with fun, laughs, and plenty of surprises. Buckle up and tune in! 🚗💨🎙️

Check out Nexus Avenue LLC here:

Website: https://www.nexusavenuellc.com/

YouTube: @NexusAvenueLLC

Instagram: https://www.instagram.com/nexusavenuellc/

🍹 Grab your favorite drink and tune in! 📌 Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill.

Find us where you get your podcasts and follow us on social:

Instagram: https://www.instagram.com/thesipnspillpod/ TikTok: https://www.tiktok.com/@thesipnspillpod

Threads: https://www.threads.net/@thesipnspillpod

Stream us here: https://linktr.ee/thesipnspillpod

This week onSip & Spill, we’re celebratingGalentine’s Day in style! 💖 Grab a cocktail and join Nikki and Anna as they:

✨ Chat about the importance of nurturing non-romantic relationships and why friendships deserve the spotlight.
✨ Dive into a juicy, Valentine's Day-themedAm I the Asshole? story about a guy who thought skipping gifts on Valentine’s Day was a good idea (spoiler: drama ensues!).
✨ Play a hilarious round ofWould You Rather: Galentine’s Day Edition—full of tough choices, laughs, and love for the gals.

Whether you’re celebrating with your besties, flying solo, or just in the mood for a fun hangout, this episode has something for everyone. 🥂 Cheers to love in all its forms, because Galentine's Day is all about celebrating the people who make life sweeter!

🍹 Grab your favorite drink and tune in! 📌 Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: https://www.instagram.com/thesipnspillpod/ TikTok: https://www.tiktok.com/@thesipnspillpod Threads: https://www.threads.net/@thesipnspillpod Stream us here: https://linktr.ee/thesipnspillpod

#GalentinesDay2025 #ValentinesDayFun #BestieVibes #FriendshipGoals #GalentinesDaySpecial #SipAndSpillPodcast #LoveAndFriendship #NonRomanticLove #PodcastCommunity #LadiesNightIn #AmITheAsshole #SelfLoveAndFriendship #CocktailsAndConvos #FriendshipMatters #ValentinesDrama

This week on Sip & Spill, Anna has some exciting news—she’s moving in with her long-time boyfriend (and self-proclaimed lawn enthusiast), John! Nikki and Anna dive into what it really means to live with your significant other, from sharing spaces to sharing chores. They also tackle an Am I the Asshole story that hits close to home, sparking a candid and hilarious discussion. In true Sip & Spill style, Anna shares her predictions on how well she and John will navigate cohabitation—will their love for each other outshine John’s love for his grass? Plus, the hosts dish on this year’s Grammy Awards and debate who will take home the coveted Best New Artist title. 🍹 Grab your favorite drink and tune in! 📌 Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: https://www.instagram.com/thesipnspillpod/ TikTok: https://www.tiktok.com/@thesipnspillpod Threads: https://www.threads.net/@thesipnspillpod Stream us here: https://linktr.ee/thesipnspillpod #SipAndSpillPodcast #MovingInTogether #RelationshipGoals #AmITheAsshole #CoupleLife #CohabitationChallenges #RoommateOrSoulmate #LawnLoverLife #GrammyPredictions #BestNewArtist #PodcastLife #PopCultureChat #LoveAndLaughs #SipSipHooray #Grammys #sabrinacarpenter #chappellroan #shaboozey #teddyswims #bensonboone #raye #doechii #khruangbin #podcast #podcasting #podcastlife #podcastshow #videopodcast #comedypodcast #relationship #relationshippodcast #popculture #popculturepodcast

In this week’s episode of Sip & Spill, Nikki and Anna tackle two major topics making waves right now. First, they dive into the rise of Mel Robbins, the author and motivational speaker dominating social media. From her life-changing advice to her viral videos, they discuss how her no-nonsense approach to mindset and motivation is inspiring millions.

Then, the tea gets piping hot as they switch gears to Bachelor Nation drama. Nikki and Anna break down the recent breakup between Matt James and Rachael Kirkconnell, plus Rachael’s tell-all Call Her Daddy interview where she gives her side of the story. From behind-the-scenes details to what’s next for both of them, no detail is left untouched.

🍹 Grab your favorite drink and tune in! 📌 Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: https://www.instagram.com/thesipnspillpod/ TikTok: https://www.tiktok.com/@thesipnspillpod Threads: https://www.threads.net/@thesipnspillpod Stream us here: https://linktr.ee/thesipnspillpod

#SipAndSpillPodcast #PodcastLife #MelRobbins #Motivation #SelfImprovement #BachelorNation #MattJames #RachaelKirkconnell #CallHerDaddy #RealityTVDrama #SocialMediaTrends #MotivationalSpeaker #BreakupDrama #PopCulturePodcast #TrendingTopics #PodcastRecommendations #PodcastCommunity #WomenInPodcasting #PodcastHosts #SipAndSpill