Summer is coming—and Anna and Nikki are not showing up unprepared. This week, they’re breaking down how they’re getting ready for their Aruba trip, from strength-focused workouts and trying new fitness classes to tracking what they eat without falling into toxic territory. They’re ditching “skinny” goals and embracing a stronger mindset—literally. Plus, the duo dives into the latest influencer drama lighting up TikTok: Janelle Rohner, GLP-1s, and the backlash over transparency (or lack thereof). It’s a little wellness, a little pop culture, and a whole lot of Sip & Spill.

Grab your shaker bottle (or a cocktail)—let’s go. 💪

Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: / thesipnspillpod TikTok: / thesipnspillpod Threads: ⁠https://www.threads.net/@thesipnspillpodStream us here: ⁠⁠https://linktr.ee/thesipnspillpod⁠

In this episode of Sip & Spill, Anna and Nikki are riding high after crossing their first half marathon finish line! 🏁 They’re recapping race day highs, sharing their prep strategies (yes, there were homemade gel packs involved), and revealing what’s next on their running journey. Whether you’re a seasoned runner or just here for the vibes, you’ll love this peek into their post-race glow.

Then it’s time to spill the tea 🍵 on the final results of Pop Culture March Madness! Which reality TV villain took the crown? Let’s just say, the people have spoken — and they’re petty.

And finally, we dive into the latest drama shaking the podcast world: Unbothered vs. Too Much. It's a messy "she said, she said" situation, and your hosts have thoughts.

Lace up, sip up, and let’s get into it! 🎧💋

Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: / thesipnspillpod TikTok: / thesipnspillpod Threads: ⁠https://www.threads.net/@thesipnspillpodStream us here: ⁠https://linktr.ee/thesipnspillpod⁠

This week on Sip & Spill, Nikki and Anna are toasting to a major milestone—Nikki’s first year of homeownership! 🏡✨ From surprise expenses to unexpected lessons, Nikki spills all the real tea on what it's like to have a place to call her own. Then, it’s time for Fix It or Flip It, where Anna throws out the most outrageous homeowner scenarios, and Nikki has to decide if she’d tough it out or put that "For Sale" sign up ASAP. Hidden panic rooms? Dolls in the closet? You won’t want to miss these hilarious hypotheticals! Pour a drink and tune in for all the laughs and lessons. 🍷🔨

Don’t forget to like, comment, and subscribe for more juicy episodes of Sip & Spill. Find us where you get your podcasts and follow us on social: Instagram: / thesipnspillpod TikTok: / thesipnspillpod Threads: https://www.threads.net/@thesipnspillpod Stream us here: https://linktr.ee/thesipnspillpod

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