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Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.

Timestamps:

• (0:00) - Western States 100 Lineup News
• (32:57) - High Mileage Training Discussion
• (46:14) - Unbreakable 2 Discussion
• (70:04) - BPN Backyard Ultra
• (86:31) - Revisiting Wilderness Act Discussion
  
  

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Mike on Instagram, Strava, Youtube
• Follow Jeff on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Joey Berriatua joins Finn Melanson on the Singletrack Podcast to reflect on his time with Tinman Elite, share his journey through the professional running scene, and explore why trail running might be his future path.

Related Episodes:

• #26 (Sam Parsons | How To Build A Trail Running Team)
• #289 (Sam Parsons | The Trials and Tribulations of Pro Running

Timestamps:

• 01:00 Tinman Elite Reflections
• 24:02 Financial Realities of Professional Running
• 46:35 The Importance of Training Environment
• 56:26 Building Community in Professional Running
• 01:08:49 The Role of Media in Running
• 01:14:32 Trail Running Interests, Balancing Steeplechase Goals
  
  

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Joey on Instagram, Strava, Substack
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.

Timestamps:

• 01:14 Black Canyon 100K Controversy
• 44:16 Is UTMB Snowdonia cool?
• 01:11:54 Burnout in Professional Running
• 02:01:44 Rivalries and Future Challenges in Ultra Running
  
  

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Mike on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year’s event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.

Timestamps:

• 01:21 Cocodona 250: A Fan's Perspective
• 05:27 The Impact of Media on Ultra Running
• 30:21 Future of Cocodona and Elite Participation
• 38:56 Influence of Cam Hanes
• 41:56 Pacing Dynamics in Ultra Running
• 57:41 Crew Dynamics and Fairness in Racing
• 01:08:35 Project Cocodona and The Concept of Brand-Funded Teams
• 01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running
• 01:35:49 Exploring Name Trends in Ultra Running
• 01:46:44 Marketing Strategies for Trail Running Regions
  
  
  

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Tom Hooper joins the show to publicly announce and analyze the men's and women's long trail teams that will represent the USA at the World Trail Championships in Canfranc, Spain, this September.

Timestamps:

• 00:00 Introduction and Background
• 02:09 Selection Race Controversies, The Future of Selection Races
• 08:05 Team Composition: Women's Team Overview
• 12:16 Team Composition: Men's Team Overview
• 16:39 Building a Strong Team
• 19:47 Advice for Future Athletes, Future Race Selection Process

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Team USA
• Follow Finn on Instagram, Strava, Youtube

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Cocodona 250.

Timestamps:

• (0:00) - Cocodona 250 hype, general conversation
• (27:58) - Course analysis
• (45:41) - Women's field preview
• (72:56) - Men's field preview

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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This is a crossover podcast from the Conversational Pace YouTube channel (hosted by my good friend, Brett Hornig) in which we talk about my gear, nutrition, and overall strategy for the 2025 Cocodona 250.

Timestamps:

• 0:00 Intro
• 2:21 Gear from 2024 you won’t be using in 2025
• 6:58 Starting pack of choice
• 13:04 Starting shoe of choice
• 18:09 Gaiters or no gaiters?
• 19:34 Need to be fit enough to play the game
• 22:00 What makes the first day interesting
• 24:13 Day two
• 25:36 Lighting choices
• 27:33 Day two shoes
• 33:24 Poles
• 35:08 Significant mid-race gear pivots from last year
• 40:28 Final miles of the course
• 47:52 The 2025 Cocodona crew

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Brett Hornig and Leah Yingling return to the Singletrack Podcast to preview the final golden ticket chase for the 2025 Western States 100 at this weekend’s Canyons 100K in Auburn, CA.

Six golden tickets are up for grabs, with standout athletes like Marianne Hogan, Anthony Costales, Hannes Namberger, Katie Asmuth, and Erin Clark adding serious depth to the competition.

They discuss recent administrative updates surrounding the event—including its new status as a "super" golden ticket race, the lack of a live stream, and its recently revoked designation as the Americas Major in the UTMB World Series.

They also break down how the course and weather could impact the outcome before diving into the women’s and men’s fields and sharing their podium picks and golden ticket predictions.

*Note - we recorded this episode 9 days before the race, so we apologize in advance for not being able to factor last-minute entrants between then and now into our analysis and predictions.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

Support the show