Burnout. This is a real thing for us women solopreneurs. I know for me, I know I’ve hit burnout when I feel like I can’t do one more thing. I can’t write one more word, I can’t record one more podcast, heck, I can’t even get out of bed. So, what can we do to stay out of burnout mode? Let’s talk about that.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-hot-tips-to-avoid-solopreneur-burnout

Habits. They can be your best friend, or they can be your worst enemy. When they’re your friend, you walk daily, you clean up your office at the end of the day, you start your morning with a mediation. When they’re your worst enemy, you spend endless hours scrolling on social media, watch Netflix endlessly, and eat the food that makes you feel tired and hungry at the same time.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/make-a-habit-your-best-friend.

There is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you’re golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work and ending up feeling exhausted.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-i-learned-from-too-much-work

Something I learned the hard way is this idea around knowing something and completing something. I stayed in the ‘knowing’ space a long time by reading, and researching, and visualizing my work. Then came time to complete something – like, write a book, or record a webinar, or update my website. So, today’s topic is about you, and can you say that you’ve completed something, or do you say you know something. There is a difference and let’s talk about it.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-difference-between-knowing-and-completing.

There are so many wonderful visibility coaches out there that a woman solopreneur can work with. This type of coach helps you get you and your work out there – out into the marketplace. And, there’s a reason some of us need this type of help, and that’s because without us showing up we can’t level up.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-importance-of-getting-you-and-your-work-out-there.

Are you thinking about starting your own business? Do you have a deep desire to do your own thing, have freedom and time to do what you want? Are you excited about having unlimited earning power? Well, there are many women who have accomplished that, I wanted to share with you a few things they learned along the way.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-top-tips-to-make-it-as-a-woman-solopreneur.

This topic of reassurance puts us knee deep in psychology. And, you all know I’m not a therapist or psychologist, so I’ve turned to the expert teachings of some of the best therapists out there. And, I hope I can put this topic of reassurance in a format that feels understandable, and offer some possible tips on how to move forward. Of course, I’ll be inserting myself in the middle of today’s topic because it wasn’t until I figured out what I was going through was I able to help someone else.

Here is the link to this episode on Sandra’s website if you’d like to check it out:
https://sandrasmith.com/podcast-episode/what-you-need-to-know-about-reassurance

I know it’ll be a bit of a challenge to do a short episode on today’s topic of “How to Create the Future You Want”. There’s no one size fits all, and general tips almost sound…well…too general. But, I’m going to give it a go anyhow. It’s a big topic, and I hope I can do it justice in this episode.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-create-the-future-you-want.