Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity cover art

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

By: KyAnn Molina-Home Systems & Time Management for Work From Home Moms
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The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.comCopyright 2024 All rights reserved. Christianity Personal Development Personal Success Spirituality
Episodes
  • 144 | How to Notice When You Fall Back Into Hustle Culture with Jess Massey of Hustle Sanely
    Nov 27 2025

    Have you ever tried to slow down, get organized, or create healthier rhythms…only to feel yourself slipping right back into hustle mode at the first sign of stress? If so, today’s episode is going to feel like such a breath of fresh air. I’m joined by the lovely Jess Massey — host of The Hustle Sanely Podcast, creator of the Peacefully Productive Planner®, and founder of the community-centered brand Hustle Sanely®. Jess shares a vulnerable, behind-the-scenes look at her journey with hustle culture, what her life looked like before building Hustle Sanely®, and the real shifts that helped her move from burnout to peaceful productivity. She also opens up about the moments she found herself drifting back toward hustle culture and how she continues to realign her values, her rhythms, and her priorities in every new season.

    We talk about the practical side of building a peacefully productive life — what it looks like to simplify your days, say no to the right things, and make choices that honor your well-being, your work, and your relationships. Jess shares examples from motherhood, marriage, and entrepreneurship, the boundaries she protects even when others don’t always understand, and why progress (not perfection) is the real secret to sustainable change. If you’ve ever wished you could work hard without burning out, be present without feeling behind, or build a life that feels both productive and peaceful, you’re going to feel so encouraged by this conversation.

    I pray this episode encourages you!

    Hugs!

    -KyAnn

    Mentions:

    *DM me for more info on the 2 Rhythms that Scale openings in December!

    Connect with Jess:

    The Hustle Sanely Podcast

    Follow Jess on IG: @jessmmassey and @hustlesanely

    Free Hustle Sanely Workbook

    Every Woman a Theologian by Phylicia Masonheimer

    Ruthless Elimination of Hurry by John Mark Comer

    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>>kyannmolina.com/course<<<

    Download my FREE morning routine guide

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannmolina

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com

    Show More Show Less
    1 hr and 2 mins
  • 143 | Memos in the Margins: Information Isn’t Enough
    Nov 25 2025

    Have you ever found yourself with all the information you need — the plans, the ideas, the clarity — but still not getting the results you want because you never carved out the time to actually implement? In today’s Memos in the Margins episode, I’m sharing an inside peek at how I structure my CEO days and the simple rhythms that help me move from knowing what to do to actually doing it. We’ll talk through the behind-the-scenes planning, the way I set up my work blocks, and why implementation — not more knowledge — is the real difference between success and staying stuck.

    We’ll also dive into the fears and mindsets that quietly keep us from taking that first step: wanting to stay comfortable, overthinking what happens after the next move, and assuming it has to be all-or-nothing. You’ll hear why breaking things down into one small action is not just enough — it’s exactly what I recommend. If you’ve ever felt frustrated by the gap between what you know and what you actually carry out, this episode will help you name your friction point, simplify your next step, and finally build momentum toward the results you’ve been craving.

    I pray this episode encourages you!

    Hugs!

    -KyAnn

    Mentions:

    *DM me for more information on my mastermind for high-achieving entrepreneur moms scaling to the next level coming soon

    Jim Kwik podcast “Kwik Brain with Jim Kwik”

    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>>kyannmolina.com/course<<<

    Download my FREE morning routine guide

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannmolina

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com

    Show More Show Less
    23 mins
  • 142 | The Hidden Habit That Keeps Moms in Survival Mode (And How to Break It Before the New Year)
    Nov 21 2025

    If you’ve ever reached the end of the day wondering why you’re so exhausted when nothing “big” even happened, this episode is for you. Today, we’re unpacking the hidden habit that quietly drains your mental capacity, keeps you stuck in survival mode, and makes even normal days feel overwhelming. I’m sharing a real-life moment from this week when our whole day got thrown off, and how decision fatigue almost pulled me right back into old patterns. We’ll walk through what decision fatigue actually looks like in mom-life, why it keeps you reactive instead of present, and the one simple practice you can start today that begins to break the cycle.

    I’m also giving you a gentle peek into something really exciting happening this week — our biggest sale of the entire year — and why now is the perfect time if you’ve been craving a roadmap to finally reset your rhythms and routines. If you’re tired of feeling like you’re constantly catching up, I pray this episode helps you breathe a little deeper, see what’s really been pulling you into survival mode, and feel hopeful about the simple shifts that can change everything.

    I pray this episode encourages you!

    Hugs!

    -KyAnn

    Mentions:

    *DM me “BLACK FRIDAY” to get all the details on the Black Friday sales

    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>>kyannmolina.com/course<<<

    Download my FREE morning routine guide

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannmolina

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com

    Show More Show Less
    29 mins
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