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Simple Health + Fitness Minute

Simple Health + Fitness Minute

By: J Cleveland Payne
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About this listen

 The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.Copyright J Cleveland Payne Science
Episodes
  • Your Fitness Begins With You Gut Health - SH+F 234

    Your Fitness Begins With You Gut Health - SH+F 234
    Apr 30 2025
    The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function, reduces inflammation, regulates hormones, and even communicates directly with your brain.
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    2 mins
  • The Importance of Rest Days - SH+F 233

    The Importance of Rest Days - SH+F 233
    Apr 23 2025
    Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.
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    2 mins
  • Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

    Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232
    Apr 16 2025
    We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel about your workout—and your day.
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    2 mins

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