Simple Health + Fitness Minute cover art

Simple Health + Fitness Minute

By: J Cleveland Payne
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  • Summary

  • The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

    This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
    Copyright J Cleveland Payne
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Episodes
  • Mindfulness And Movement - SH+F 213

    Mindfulness And Movement - SH+F 213
    Apr 3 2024
    Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
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    1 min
  • The Science Of A Good Sleep Routine - SH+F 212

    The Science Of A Good Sleep Routine - SH+F 212
    Mar 27 2024
    There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
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    1 min
  • There Is Great Power In Stretching And Recovery - SH+F 211

    There Is Great Power In Stretching And Recovery - SH+F 211
    Mar 20 2024
    The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
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    1 min
Science
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