Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232 cover art

Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

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 We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel about your workout—and your day.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.