In Part 1 - Understanding Sikhism - We understand look at the Sikh perspective on Death
In Part 2 - The History of the Sikhs - We look at the life of Maharaja Ranjit Singh
In Part 3 - This week's Shabad Translation features a Shabad sung by Harjinder Singh of Sri Nagar Wale entitled Ram Ras Piya Re.
In Part 4 - Resource Review we encourage you to visit Sikhroots.

In the final part of the programme, Inspirations words and songs, we feature two tracks by an amazing group called Bliss.

In Part 1 - Understanding Sikhism - We understand the meaning of WGJKK WGJKF.
In Part 2 - The History of the Sikhs - We look at the life of Guru Teg Bahadur.
In Part 3 - This weeks Shabad Translation features a Shabad sung by Dya Singh of Australia entitled, 'Man mero gaj, jehba meri kaati'.
In Part 4 - Resource Review we encourage you to enter the Sikhnet Film Festival - the closing date is the last day of August 2007.
In Part 5 - For the Outside broadcast segment we have interviews from two summer sikh camps held in West and East London.
In Part 6 - The final part of the programme, Inspirations words and songs, we feature two tracks one by Mahan Kalpa Singh and Ben's Brother.

In Part 1 - Understanding Sikhism -
We understand the meaning of Hukamnama and Seva

In Part 2 - The History of the Sikhs -
We look at the life of Guru Har Gobind Ji

This week’s Shabad Translation features a Shabad sung by Dya Singh of Australia entitled Bheyi prapat manukh dehoria

In Part 4 - Resource Review we check-out http://seva.sikhnet.com

For the Outside broadcast segment we have highlights from the 18th UK Birmingham to London Cycle ride for Children with Leukaemia - organised by the Sikh Arts and Cultural Association (SACA).

In the final part of the programme, Inspirations words and songs, we feature two tracks one by Simon Webb and the other by Niranjan Kaur Khalsa. The latter track is entitled, ‘Muhl Mantra’.

This week we look at both the heritage and meaning of the words: Sat Nam and Sat Sri Akal.

We remember the Martyrdom of Guru Arjan Dev Ji.

Shabad Translation - Mithr Piaarae noo(n)
This week's Shabad was written by Guru Gobind Singh Ji and you can find the full

In English the Shabad is translated as follows:

mithr piaarae noo(n) haal mureedhaa dhaa kehinaa
Please tell the dear friend - the Lord - the plight of his disciples.

thudhh bin rog rajaaeeaa dhaa oudtan naag nivaasaa dhae hehinaa
Without you the use of rich blankets is like a disease for us and the
comfort of the house is like living with snakes.

sool suraahee kha(n)jar piaalaa bi(n)g kasaaeeaaa(n) dhaa sehinaa
Our water pitchers are like stakes of torture and our cups have
edges like daggers. Your neglect is like the suffering of animals
at the hands of butchers.

yaararrae dhaa saanoo(n) saathhar cha(n)gaa bhat(h) khaerriaa
dhaa rehinaa
Our Beloved Lord's straw bed is more pleasing to us than living
in costly furnace-like mansions.

The Shabad featured was sung by Jagjit Singh.

Resource Review
We have found an excellent Sikh journal site called: SikhChic.
www.Sikhchic.com

In the final part of the programme, Inspirations...
we return to the featured Shabad and this time it is sung by
Nusrat Fateh Ali Khan.

This week, in Understanding Sikhism we look at what the word Sikh means and a Sikh's way of life.

In the History of the Sikhs section we look at the life of Guru Arjan Dev Ji.

In the Shabad translation section we translate the Shabad Ustat Kar Kar Jeevan sung by Daler Mehndi.

We end the programme, the Inspirational songs part, with two tracks from the Vancouver Sikh Spirit Khalsa 300 celebration CD sharing an interpretation of Japji Sahib and Sri Guru Granth Sahib.

This week we have a special compilation episode featuring selective highlights from the last eight episodes of Season 2.

- An interview that I gave back on 9th April 2006 at the BBC
- We replay the Shabad translation of Deh Shiva Bar Mohe
- Hargo, an awesome new artist
- Outside broadcast from West London, where over 100,000 people came to the Nagar Kirtan
- Conversation Peace by Stevie Wonder.

This week the whole episode is dedicated to an outside broadcast, featuring a play held in London called the 1984 diary.

The play took part on 14th March 2007 and was directed by Ms Kavleen Arora and Ms Prubpreet Chaggar.
The cast consisted of multi-talented and multi-ethnic members (students coming together from lots of London Universities).

The play is about self discovery and realisation.

The podcast outlines tragedy of 1984 together with interviews and extracts from the play.