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Siam Rehab: Inside Recovery

Siam Rehab: Inside Recovery

By: Jennifer Smith
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About this listen

 A clear, grounded look at what recovery actually feels like from the inside. Hosted by Jennifer Smith of Siam Rehab in Thailand, this series explores daily life in treatment, the psychology of addiction, early recovery challenges, and the small moments that help people change. Real observations. Real experiences. A calm, honest guide for anyone seeking clarity about addiction treatment and long-term recovery.Jennifer Smith Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How structure helps people stabilize

    How structure helps people stabilize
    Dec 16 2025

    In this episode, Jennifer Smith explores the role of structure in early recovery and why predictable routines can feel stabilizing when life has been chaotic for a long time.

    Rather than focusing on motivation or breakthrough moments, the episode looks at how simple daily structure — set wake-up times, regular meals, scheduled groups, and planned breaks — helps reduce decision fatigue and calm an overstimulated nervous system.

    Drawing from everyday observations inside a treatment setting, Jennifer reflects on how shared routines shape the emotional tone of the day, create containment for difficult moments, and quietly reduce feelings of isolation. The episode also acknowledges that structure isn’t always comfortable at first, and why resistance to it is common.

    This conversation isn’t about fixing anything quickly. It’s about how stability often begins with repetition, predictability, and a steady rhythm — long before flexibility or insight come into play.
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    4 mins
  • Daily Life Inside Rehab. What an ordinary day looks and feels like

    Daily Life Inside Rehab. What an ordinary day looks and feels like
    Dec 10 2025

    What does an ordinary day in rehab really look like? Jennifer Smith takes you through the real pace, structure, and emotional texture of daily life at Siam Rehab, offering a grounded, human look at the routines that support early recovery.
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    4 mins
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