Early Recovery Challenges. Sleep, irritability, cravings, emotional swings
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Early Recovery Challenges. Sleep, irritability, cravings, emotional swings
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About this listen
In this episode, Jennifer Smith takes a quiet look at the challenges that often show up early in recovery. Trouble sleeping, irritability that feels out of proportion, cravings that don’t make sense, and emotions that shift throughout the day. Not as problems to solve, but as experiences many people move through while their bodies and minds adjust. A grounded reflection on what early recovery can feel like from the inside, without simplification or promises.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.