In this episode, I’m breaking down what growth actually feels like — not the highlight reel version, but the real, uncomfortable, messy middle we all have to move through. I call it the river of misery — the space between who you’ve been and who you’re becoming.

I walk you through the four phases of growth:

1. Awareness & Fear – that moment you realize you want more and it scares the hell out of you.

2. Test, Learn & Create – where you start trying things, failing, learning, and doing it again.

3. Discover & Play – when you start trusting yourself and experimenting more freely.

4. Understanding & Becoming – when your new identity starts to feel real.

This episode is your reminder that discomfort doesn’t mean you’re off track — it means you’re evolving. BOOK A SALES CALL FOR 1:1 COACHING HERE: https://calendly.com/catdelcarmen/consultation-call?fbclid=PAZXh0bgNhZW0CMTEAAacCUHT_JY55E5a2e-1tbKE7A7Bn_TXtmzPfDh6EZKBPc_MU5zSwpD-GmXS0mw_aem_5LeBLwZfegF56cNg-t-JOQ&month=2025-10

Takeaways:

• Growth is messy and uncomfortable — and that’s the point.

• Awareness often brings fear, but it’s the start of transformation.

• The “river of misery” is where real change happens.

• Discomfort = progress.

• Self-awareness is your best tool in the hard parts.

• Learn to respond to your inner critic, not obey it.

• Self-trust is built in the middle, not at the finish line.

• The goal isn’t to skip discomfort, it’s to move through it.

• Growth feels like chaos before it feels like clarity.

• You’re not lost — you’re becoming.

In this episode of Show Up Real, I’m talking about how to pick the kind of goal that actually grows you — not just your business. We’re walking through what it means to really challenge yourself this quarter, how to choose an audacious goal that stretches you, and how to face the parts of yourself that keep you playing small.

I’ll share how to identify the growth or skill your next level requires, what role your ego plays in holding you back, and how to commit to doing the work even when it’s inconvenient. This episode is about self-awareness, accountability, and being the kind of person who does what they said they would do — even when it’s hard. Join us by subscribing & following me on IG @catdelcarmen For 1:1 Coaching Details, click here: https://calendly.com/catdelcarmen/consultation-call?fbclid=PAZXh0bgNhZW0CMTEAAadbJyaFaWY68-Fqr5QyqIYAvtMRNHCKuwg7ZZRbVMdhTULXs1k2AZWu8EQoOw_aem_K5bz95LAGiM9RyndIhuwLQ&month=2025-10

On today's episode Cat is sharing details about her commitment to lock in and the commitment she is challenging her clients to inside of Show Up Real. Cat breaks down why this commitment is personal, stories of how much can happen in such a short period of time, and she breaks down the questions to ask yourself to lock into one big scary goal and the mindset shifts needed to commit. Join us by subscribing & following me on IG @catdelcarmen For 1:1 Coaching Details, click here: https://calendly.com/catdelcarmen/consultation-call?fbclid=PAZXh0bgNhZW0CMTEAAadbJyaFaWY68-Fqr5QyqIYAvtMRNHCKuwg7ZZRbVMdhTULXs1k2AZWu8EQoOw_aem_K5bz95LAGiM9RyndIhuwLQ&month=2025-10

In this conversation, Walli Miller shares her inspiring journey to financial independence and early retirement at the age of 39. She shares the principles of the FIRE movement, the importance of building wealth through investing, and how to calculate your financial independence number. Walli emphasizes the significance of intentional spending and mindset shifts in achieving financial freedom, while also addressing common spending traps and the role of income in wealth building. The discussion provides valuable insights and practical strategies for listeners looking to improve their financial literacy and work towards financial independence. Follow Walli on Instagram: https://www.instagram.com/financially_thriving/ Get on Walli's Email List: https://financiallythriving.com/subscribe/?fbclid=PAZXh0bgNhZW0CMTEAAadx-wKgZxFEizfzx3KRYcOD0bc1rkI-bGd6Jn-PRb-thQJ1_wVi_hc8e8He1Q_aem_6AI3ehqDqT6qg8LfsDeLfw

We are not building businesses in normal times. If you live in the United States of America, right now is the time to be aware of what is happening and have conversations about it. On today's episode, I speak with Texas State Representative Linda Garcia about the critical issues surrounding gerrymandering, the current political climate in Texas, and the importance of community engagement in the democratic process. We discuss the implications of redistricting, the role of the President in state politics, and the strategic moves made by Democrats to break quorum in order to protect their constituents' rights. Linda emphasizes the need for active participation in politics and the power of individual votes, urging listeners to mobilize and support their communities. To learn more about Rep. Linda Garcia and/or support her work, please visit: https://www.lindafortexas.com/ Follow Rep. Linda Garcia on Instagram: https://www.instagram.com/linda4texas

Join SHOW UP REAL: https://catdelcarmen.com/show-up-real

DM Cat on Instagram: https://www.instagram.com/catdelcarmen

In this episode, Nathalia shares her recent launch for her group program strategy and results and how the coaching inside Show up Real helped her double down on selling. She shares how she makes time for content creation and they way she thinks about making offers and selling unapologetically. We also talk mom-life, boundaries and how she integrates working on her business -- even as a breadwinner. To learn more about Nathalia, follow her on Instagram: https://www.instagram.com/chapina.buildingwealth Free Webinar is THIS Wednesday, July 23rd at 2pm PST, join us to learn: How to Create they-are-reading-my-mind Content: https://catdelcarmen.com/sur-webinar

Summary

On today's episode, Cat talks with Show Up Real client, Nicole Santos, Business Authenticity Coach. They celebrate Nicole's lastest milestone of hitting $17k in less than a month. They discuss the importance of self-trust, the impact of environment on productivity, and the significance of community and connection in business. Nicole shares how she created this result and how Show Up Real has helped her reframe her thinking and strategies. They talk through how your coach identity, authentic content creation plays apart of her success -- and how being open to learning, testing strategies, and staying connected with one's audience is the key to hitting new milestones. Follow Nicole on Instagram: https://www.instagram.com/nicoletgsantos/?hl=en

--- Register for next week's webinar: How to Create They-Are-Reading-My-Mind Content 📅 Wednesday, July 23rd at 2PM PST // REGISTER HERE: https://catdelcarmen.com/sur-webinar or visit catdelcarmen.com