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The Shift Podcast

The Shift Podcast

By: Sarah Sand
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About this listen

Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.

© 2025 The Shift Podcast Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy

    Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy
    Jun 26 2025

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    In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode, we’ll break down what EMDR is, we’ll explain how EMDR works, highlighting its unique approach that taps into the brain’s natural ability to process and heal from emotional wounds, and why EMDR is so beneficial, from its effectiveness in treating PTSD and anxiety to its ability to help individuals move forward with greater resilience and well-being. Whether you’re curious about therapy options or seeking relief, this episode will offer valuable insights into the potential of EMDR.

    Check out our website at https://shiftintuit.net
    Follow us on Instagram instagram.com/shiftintuit
    Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d
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    14 mins
  • No Regrets, Steps For Shining A Light Into The Darkness Of Fear

    No Regrets, Steps For Shining A Light Into The Darkness Of Fear
    Apr 30 2025

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    In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets.

    Check out our website at https://shiftintuit.net
    Follow us on Instagram instagram.com/shiftintuit
    Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d
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    20 mins
  • What is The Difference Between Worry and Fear?

    What is The Difference Between Worry and Fear?
    Apr 23 2025

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    In this podcast, we explore the differences between worry and fear.

    Check out our website at https://shiftintuit.net
    Follow us on Instagram instagram.com/shiftintuit
    Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d
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    14 mins

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