Old Albanians winger Shaniah Herelle joins She's the Champ ahead of Champ South's top-two match between OAs and Richmond. She talks about choosing rugby over MMA, what it feels like to win at Twickenham, feeling homesick on the England development camps and why parents' help is so important to girls playing rugby.

Plus the Round 8 results, the tables and why the weekend means there's a change at the top of Champ North, and a look ahead to the fixtures in Round 9.

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Instagram: @shesthechamp.podcast

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Host: Bluebell Nicholls

Producer: Tom Nunan

Bath scrum half Abbie Watkin joins She's the Champ ahead of Bath hosting Exeter University at the Rec in the double-header on Saturday (22/11). Abbie is on the comeback path from injuries, and reflects on how she comes to terms with having four surgeries, including for ACL injuries. She also talks about the difference the World Cup has made in her job promoting rugby to young girls for the RFU, and she reveals which Hamilton song goes on her pre-match playlist.

Plus the latest tables after the week off, as most teams head into Round 8.

Warning: This episode contains strong language.

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Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Trish Brown, Bath front-row and co-founder of Mums Who Play Rugby, joins She's the Champ as most of the league heads into a weekend off. Trish talks about how she trained through and after her first pregnancy, why she's set up social media forums and teams for mums to keep playing rugby, and finally sets Bluebell straight on what the South West derbies actually are.

Plus the latest results and tables after Round 7 going into the by-weekend.

Sadly, since recording, Barnsley vs Bladon Red Kites has been cancelled due to a waterlogged pitch. We'll bring you an update next week.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast.

Email shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

London Irish captain Sophie Bennett sits down with her centre partner Bluebell for the latest episode of She's the Champ. Sophie talks about how rugby helps teenage girls feel good about their bodies, what being a detective has taught her about how to be a good captain, and why you should never underestimate tag rugby.

Plus the latest results and tables after Round 6, and a look ahead to Round 7 for a third consecutive weekend of Championship rugby.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Tilly Kidd, hooker at Cheltenham Tigers, becomes She's the Champ's first guest from Championship North 1. Tilly brings the knowledge on all the big names who have gone before her at Durham University, Aylesford Bulls and Cheltenham, talks to Bluebell about her year on Hong Kong's rugby scene and lifts the lid on 4:45am starts for Championship North away days.

Plus the Round 5 results, tables and Round 6 fixtures to come for a busy few weeks in both Championship North and South.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Abby Brassey, Sutton & Epsom back row and first team captain, joins She's the Champ off the back of the rest weekend. She talks about four-hour away days growing up in Australia, making the switch from sevens to XVs, and how Sutton & Epsom are planning to get their first points of the season (against Bluebell at London Irish).

Plus a recap of the Championship North and South tables after the break, and a look ahead to all the fixtures coming up this weekend in Gameweek 5.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Jade Wong, Thurrock fly half and Ireland Sevens international, reacts to the T-Birds statement win over Richmond. She also speaks to She's the Champ about reaching 100 caps for Thurrock, how her pupils react to finding out their headteacher is a rugby player, and why clubs need to create a culture that is both competitive and welcoming.

Plus the latest results from Championship North and South, and where they leave the tables going on the rest weekend.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Zee Alema, Richmond prop and the first Muslim woman to play in the PWR, speaks to She's the Champ about balancing motherhood and training, playing at Twickenham and why Richmond have stormed to a 100% start this season.

Plus the latest results from all the games, and how Championship North are growing the game by playing on a Saturday.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan