Old Albanians winger Shaniah Herelle joins She's the Champ ahead of Champ South's top-two match between OAs and Richmond. She talks about choosing rugby over MMA, what it feels like to win at Twickenham, feeling homesick on the England development camps and why parents' help is so important to girls playing rugby.

Plus the Round 8 results, the tables and why the weekend means there's a change at the top of Champ North, and a look ahead to the fixtures in Round 9.

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Instagram: @shesthechamp.podcast

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Host: Bluebell Nicholls

Producer: Tom Nunan

Bath scrum half Abbie Watkin joins She's the Champ ahead of Bath hosting Exeter University at the Rec in the double-header on Saturday (22/11). Abbie is on the comeback path from injuries, and reflects on how she comes to terms with having four surgeries, including for ACL injuries. She also talks about the difference the World Cup has made in her job promoting rugby to young girls for the RFU, and she reveals which Hamilton song goes on her pre-match playlist.

Plus the latest tables after the week off, as most teams head into Round 8.

Warning: This episode contains strong language.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Trish Brown, Bath front-row and co-founder of Mums Who Play Rugby, joins She's the Champ as most of the league heads into a weekend off. Trish talks about how she trained through and after her first pregnancy, why she's set up social media forums and teams for mums to keep playing rugby, and finally sets Bluebell straight on what the South West derbies actually are.

Plus the latest results and tables after Round 7 going into the by-weekend.

Sadly, since recording, Barnsley vs Bladon Red Kites has been cancelled due to a waterlogged pitch. We'll bring you an update next week.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast.

Email shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan