For speakers, self-awareness is essential—but too often, noticing what you're doing (or not doing) turns into harsh self-criticism. In this episode, we explore how to cultivate mindful self-awareness that informs growth without eroding confidence. You'll learn practical strategies to observe your speaking patterns, stay grounded, and use feedback—internal and external—as a tool for improvement rather than a source of shame.

Key Takeaways:

• Spot the line between awareness and self-criticism: Learn how to notice your speaking habits without beating yourself up.
• Use your body and nervous system as allies: Simple techniques to stay grounded and reduce the anxiety that fuels self-judgment.
• Turn reflection into growth, not guilt: Harness mindful self-awareness to strengthen presence, clarity, and confidence in every speaking moment.

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

Thanks for listening! 💛

As you start your career perhaps you are told the glass ceiling is about experience, confidence, or readiness. But for many women, the real barrier to advancement is hard to see—and it has nothing to do with competence.

As women advance into leadership, the communication rules quietly change. What once made you a high performer can suddenly work against you. In this episode, we explore the communication glass ceiling—the subtle but powerful shift in how you're expected to speak, take up space, and lead as your visibility grows.

You'll learn why "just working harder" isn't the answer, how communication patterns are often misinterpreted at higher levels, and what it actually takes to be heard, trusted, and followed without shrinking or performing.

In this episode, we cover:

• Why competence alone stops translating into leadership influence
• The invisible communication shifts women face as they rise
• How to develop executive presence without losing authenticity
• What it means to claim authority while creating space for others to rise too

This conversation is for women who know they're capable—and are ready to communicate at the level their leadership demands.

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

Thanks for listening! 💛

We've all been there: you're put on the spot, emotions are high, or the stakes feel big—and suddenly your mind goes blank.

In this episode, What to Say When You Don't Know What to Say, we unpack why these moments happen (hint: it's not a lack of intelligence or preparation) and what actually helps when words disappear.

You'll learn simple, human strategies for responding in real time—whether you're in a meeting, on stage, in a difficult conversation, or navigating an unexpected question. This isn't about having the perfect script. It's about staying present, grounded, and connected so you can respond with clarity and authenticity—even under pressure.

In this episode, we explore:

• Why your mind goes blank in high-stakes moments
• What to say when you need time to think without losing credibility
• How to respond when emotions are present—yours or someone else's
• Practical phrases that create space, clarity, and confidence

This episode is for anyone who wants to trust themselves in the moment—and know they can handle whatever comes next.

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

Thanks for listening! 💛