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Soften Self-Criticism, Strengthen Self-Awareness for Confident Communication

Soften Self-Criticism, Strengthen Self-Awareness for Confident Communication

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For speakers, self-awareness is essential—but too often, noticing what you're doing (or not doing) turns into harsh self-criticism. In this episode, we explore how to cultivate mindful self-awareness that informs growth without eroding confidence. You'll learn practical strategies to observe your speaking patterns, stay grounded, and use feedback—internal and external—as a tool for improvement rather than a source of shame.

Key Takeaways:

  • Spot the line between awareness and self-criticism: Learn how to notice your speaking habits without beating yourself up.
  • Use your body and nervous system as allies: Simple techniques to stay grounded and reduce the anxiety that fuels self-judgment.
  • Turn reflection into growth, not guilt: Harness mindful self-awareness to strengthen presence, clarity, and confidence in every speaking moment.

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

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