Episodes

  • Inside Nashville

    Inside Nashville
    Aug 28 2025
    In part two of our Nashville adventure, hosts Shawna and LaLa dive deeper into the city's vibrant culture, from luxurious stays to unforgettable nights out.First, they check into the stylish Holston House Hotel Nashville, an Art Deco masterpiece in the heart of downtown Nashville. They explore why this Nashville hotel is a standout, offering a blend of historic charm and modern luxury with its rooftop pool and prime location near all the major attractions. Next, it's time for some friendly competition! The duo heads to Puttshack Nashville for a unique night of high-tech mini-golf, incredible food, and delicious cocktails. They'll give you the inside scoop on this elevated Nashville mini-golf experience and the delicious bites that make it the ultimate night out. The episode also features an exclusive interview with rising singer-songwriter Mary-Clair. The Nashville native shares her journey, the story behind her debut album Enough, and her unique sound that blends contemporary pop with her faith-based influences, making her a compelling voice in the Nashville music scene.Finally, Shawna and LaLa take you inside Nashville Underground, the iconic bar and restaurant owned by brothers Gavin and Joey DeGraw. They explore the six floor venue, famous for its rooftop views, live music, and authentic honky-tonk atmosphere, giving you a true taste of Nashville nightlife. Whether you're planning a trip or just dreaming of one, this episode is your ultimate guide to the best of Nashville travel, Nashville restaurants, and entertainment.
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    40 mins
  • Nashville Almost Turned Into a True Crime Story

    Nashville Almost Turned Into a True Crime Story
    Aug 20 2025
    What was supposed to be a fun night out in Nashville nearly turned into a true crime podcast story. Shawna and LaLa share how LaLa’s terrifying encounter with a creepy “Dexter” type stranger was stopped thanks to two heroic men who came to her rescue. After the chaos, the hosts shift gears and dive into the Nashville music scene, spotlighting Hudson Valley talent making waves in Music City and chatting with rising indie artist Coey Redd. And because no girls’ trip is complete without a little downtime, Shawna shows off her Popilush one-piece swimsuit—proving it’s the perfect poolside look for curvy women, especially those “blessed in the chest.”

    Tune in for a mix of true crime twists, travel stories gone wrong, Nashville music discoveries, women’s safety, body confidence, and artist interviews—all in one unforgettable episode of Life Beyond The Mic.
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    48 mins
  • Skeeter Syndrome Chaos

    Skeeter Syndrome Chaos
    Aug 14 2025
    LaLa shares how her family trip to Florida took a scary turn when her daughter had a severe allergic reaction to mosquito bites and ended up in the ER. Never heard of Skeeter Syndrome? Parents, you’ll want to pay attention.

    Back home, chaos continues as LaLa juggles last-minute packing for Nashville and gets pulled into a neighbor’s impromptu BBQ. Her kitchen lifesaver? The Seal Vax, which helped her marinate chicken in half the time without sacrificing flavor. LaLa’s Nashville recovery plan included one item: Coaqua Coconut Water. And next up? LaLa’s hitting the road again to check out Sesame Place which is one of the most ADA-accessible theme parks in the country.
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    36 mins
  • Viral Cheating Scandal

    Viral Cheating Scandal
    Jul 23 2025
    This week on Life Beyond The Mic, Shawna and LaLa unpack one of the most talked-about viral video from Coldplay’s concert. Is there more to the story? Shawna shares a personal health update that she’s been diagnosed with a hernia and is preparing to meet with a surgeon. She opens up about how she’s feeling, what’s next, and how she’s navigating it all. Meanwhile, LaLa introduces the newest visitor in her life... A baby squirrel she rehabbed who keeps coming back to say hello. Plus, pet parents will want to hear about the Four Leaf Rover supplement she’s using to help Cayman’s ongoing skin and yeast issues an,d why it’s working.
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    22 mins
  • Thou Shalt Not Dine Where You Usually Do

    Thou Shalt Not Dine Where You Usually Do
    Jul 10 2025
    This week, Shawna and LaLa unpack the heartbreaking floods in Kerrville, Texas that devastated a girls' camp and left many kids missing or worse. They also vent about the endless rain in New York. LaLa prepares for a trip to Florida and asks listeners—do you eat at chain restaurants on vacation or keep it local?? Plus, the girls tackle adult internet trolls and why some people just can’t scroll on. Shawna shares a must-hear review of Combat Ant Bait and how she finally may be winning the war. And if you’ve ever wondered if the Litter Robot is worth it—especially with a disability—Shawna has the scoop.
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    30 mins
  • Are You Hauling Rocks or Building a Cathedral?

    Are You Hauling Rocks or Building a Cathedral?
    Jun 26 2025
    In this inspiring episode, Shawna and LaLa explore the deeper meaning behind the question: Are you hauling rocks or building a cathedral? They reflect on how sunny summer days have boosted their mental health and share powerful life lessons they wish they knew in their 20s, like following your dreams and proving naysayers wrong.The episode also features an exclusive interview with Elisa Gilbert, founder of Vivienne Charles Jewelry. Elisa shares her family’s four-generation legacy in jewelry-making, revealing how the craft and industry have evolved over the years.
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    47 mins
  • Rainy Summers and School Day Scars

    Rainy Summers and School Day Scars
    Jun 19 2025
    This week, Shawna and LaLa discuss the never-ending rain, school memories that still linger, and their best summers filled with adventures in the woods, family trips, and AOL IM chats. Don’t miss LaLa’s review of the educational Lingo Kids app and why Tom from MySpace gets under her skin!
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    29 mins
  • From Late Night Break Ins to Whoop-Tea on the Red Carpet

    From Late Night Break Ins to Whoop-Tea on the Red Carpet
    Jun 11 2025
    This week is a rollercoaster ride! Shawna talks about her frightening late-night encounter when her Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg’s "Whoop-Tea" launch party, rubbing elbows with Genesis Infused founders Faye Coleman and Priscilla Wynn, hip-hop artist Kosha Dillz, radio star Kiki Monique, actress Elea Clair, and director John Keller. Despite forgetting the batteries to their mic and Harlowe light, Shawna and LaLa embrace the chaos, proving it’s okay not to have it all together.

    Use code LBTM10 for 10% off your order from Harlowe.
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    28 mins