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Shawna and LaLa: Life Beyond The Mic

Shawna and LaLa: Life Beyond The Mic

By: Shawna and LaLa
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About this listen

 Shawna and LaLa's mission is to empower and advocate for women living with health challenges and disabilities. Through our podcast, we offer a unique blend of humor, honesty, and innovative solutions, providing practical advice and emotional support. Navigating life obstacles with honest product reviews. With laughter and resilience, we celebrate each victory, big or small. Our goal is to foster a vibrant community where every woman feels understood and valued. We strive to create a more inclusive and supportive world for all. Every episode, they tackle their health challenges and disabilities head-on, sharing personal stories that celebrate resilience and the power of vulnerability.Shawna and LaLa Social Sciences
Episodes
  • Inside Nashville

    Inside Nashville
    Aug 28 2025
    In part two of our Nashville adventure, hosts Shawna and LaLa dive deeper into the city's vibrant culture, from luxurious stays to unforgettable nights out.First, they check into the stylish Holston House Hotel Nashville, an Art Deco masterpiece in the heart of downtown Nashville. They explore why this Nashville hotel is a standout, offering a blend of historic charm and modern luxury with its rooftop pool and prime location near all the major attractions. Next, it's time for some friendly competition! The duo heads to Puttshack Nashville for a unique night of high-tech mini-golf, incredible food, and delicious cocktails. They'll give you the inside scoop on this elevated Nashville mini-golf experience and the delicious bites that make it the ultimate night out. The episode also features an exclusive interview with rising singer-songwriter Mary-Clair. The Nashville native shares her journey, the story behind her debut album Enough, and her unique sound that blends contemporary pop with her faith-based influences, making her a compelling voice in the Nashville music scene.Finally, Shawna and LaLa take you inside Nashville Underground, the iconic bar and restaurant owned by brothers Gavin and Joey DeGraw. They explore the six floor venue, famous for its rooftop views, live music, and authentic honky-tonk atmosphere, giving you a true taste of Nashville nightlife. Whether you're planning a trip or just dreaming of one, this episode is your ultimate guide to the best of Nashville travel, Nashville restaurants, and entertainment.
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    40 mins
  • Nashville Almost Turned Into a True Crime Story

    Nashville Almost Turned Into a True Crime Story
    Aug 20 2025
    What was supposed to be a fun night out in Nashville nearly turned into a true crime podcast story. Shawna and LaLa share how LaLa’s terrifying encounter with a creepy “Dexter” type stranger was stopped thanks to two heroic men who came to her rescue. After the chaos, the hosts shift gears and dive into the Nashville music scene, spotlighting Hudson Valley talent making waves in Music City and chatting with rising indie artist Coey Redd. And because no girls’ trip is complete without a little downtime, Shawna shows off her Popilush one-piece swimsuit—proving it’s the perfect poolside look for curvy women, especially those “blessed in the chest.”

    Tune in for a mix of true crime twists, travel stories gone wrong, Nashville music discoveries, women’s safety, body confidence, and artist interviews—all in one unforgettable episode of Life Beyond The Mic.
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    48 mins
  • Skeeter Syndrome Chaos

    Skeeter Syndrome Chaos
    Aug 14 2025
    LaLa shares how her family trip to Florida took a scary turn when her daughter had a severe allergic reaction to mosquito bites and ended up in the ER. Never heard of Skeeter Syndrome? Parents, you’ll want to pay attention.

    Back home, chaos continues as LaLa juggles last-minute packing for Nashville and gets pulled into a neighbor’s impromptu BBQ. Her kitchen lifesaver? The Seal Vax, which helped her marinate chicken in half the time without sacrificing flavor. LaLa’s Nashville recovery plan included one item: Coaqua Coconut Water. And next up? LaLa’s hitting the road again to check out Sesame Place which is one of the most ADA-accessible theme parks in the country.
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    36 mins
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