[Watch episode here] In this episode of Shaped, Trent Cotchin sits down with AFLW marquee player Melissa Hickey for an honest and powerful conversation about the things that have shaped her both on and off the field.

From chasing her lifelong dream of playing AFLW to navigating the spotlight around same-sex relationships in sport, Mel speaks with authenticity about identity, love, and resilience. She opens up on deeper themes that affect us all, including ambiguous grief, the ongoing challenge of feeling “enough,” and the transformative journey of becoming a mum.

Mel’s story is raw, real, and inspiring, highlighting the importance of vulnerability, acceptance, and the courage to embrace who you truly are.

#MelissaHickey #AFLW #ShapedPodcast #TrentCotchin #WomenInSport #AFLWCommunity #SameSexRelationships #AmbiguousGrief #ParentingJourney #BeingEnough #AthleteStories #InspiringWomen #LifeAfterSport #AFLW2025 #resilienceinsports

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[Watch the episode here] In this clip from Shaped, Trent Cotchin sits down with former AFL and NFL player Arryn Siposs to talk about the incredible journey from St Kilda Football Club to punting on the world’s biggest stage in the NFL.

Arryn opens up about the massive transition from AFL to NFL, the cultural and sporting differences between the two codes, and the mindset required to reinvent yourself as an athlete on the other side of the world.

For many athletes, the highs and lows of sport can shape who they are beyond the field.

Arryn shares openly about one of the toughest moments of his career, losing the Super Bowl, and the deep sense of shame he had to work through to move forward. His vulnerability is admirable and highlights that we all share similar emotions and beliefs.

This is a raw conversation about resilience, reinvention, and perspective, showing that sport isn’t just about wins and losses, but about who you become along the way.

#ArrynSiposs #ShapedPodcast #TrentCotchin #ExAthletes #AFL #NFL #AFLtoNFL #StKilda #SuperBowl #SportsPodcast #AthleteStories #SelfDevelopment #Inspiration

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[Watch episode here] In this episode of Shaped, we sit down with Australian golf great Nick O’Hern to talk about his career and personal life, including the hardest moment that ultimately shaped his journey to becoming a professional golfer. Known for his precision and mental strength, Nick opens up about resilience, setbacks, and the mindset it takes to perform at the highest level.

Nick also reflects on one of the most remarkable achievements in golf history, being the only player to beat Tiger Woods twice in match play.

This is an inspiring conversation about perseverance, growth, and the mental game of sport, showing that even the greats are shaped by their struggles.

#golf #professionalgolf #nickohern #tigerwoods #interview #athlete #interview #podcast #shaped #shapedpodcast #shapedbytrentcotchin

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[Watch episode here] In this episode of Shaped, we sit down with four-time AFL premiership player Luke Hodge, one of the game’s most respected leaders. Known as the ultimate competitor and captain of the Hawthorn Football Club, Hodgey has always kept much of his personal life private.

In this rare and candid conversation, Luke opens up about the experiences and people that shaped him, from his early days in Colac to becoming a premiership player, a fearless Hawthorn leader, and eventually a Brisbane Lion. But beyond the accolades, we dive deeper into the man off the field: the challenges of leadership, the lessons football taught him, and the values he carries into being a father and husband.

This is not just a story about football success; it’s about growth, family, and the human side of an AFL great.

#athlete #story #interview #podcast #hawthorn #afl #leadership #fatherhood #shapedpodcast #shapedbytrentcotchin #shaped

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[Watch full episode here] In this powerful episode of Shaped, we sit down with premiership teammate and mate Marlion Pickett to unpack one of the most remarkable journeys in AFL history.

Best known for making his debut in the 2019 AFL Grand Final and becoming a Richmond premiership player in his very first game, Marlion’s story begins long before the MCG. Growing up in Western Australia, he faced tough circumstances that led to juvenile detention at 16 and eventually prison. But instead of letting his past define him, Marlion turned his life around, for himself, his partner, and their kids.

Marlion shares openly about his upbringing, the challenges of finding identity, the turning points that gave him a second chance, and how football helped him rebuild. Now, beyond the AFL, he’s using his story to give back, mentoring youth and creating opportunities for his community.

This is more than a football story; it’s a raw, inspiring reminder of resilience, redemption, and the power of choice.

#athlete #athletestories #podcast #redemption #mindset #community #conversations #interview

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[Watch the episode here] In the powerful season finale of Shaped, as always, Trent sits down with someone who has profoundly influenced his life, and in this episode, we sit down with his father, Peter Cotchin. This personal conversation delves into the lessons passed down through generations, the influence of father-son relationships, and how our own childhood experiences shape the kind of parent we become. Pete shares insights into his relationship with his father and how it shaped the way he parented Trent, sparking an important question: Do we parent to give what we missed?

Trent opens up about his most vulnerable period during the challenging year of 2016, reflecting on the struggles.

#afl #parenting #father #fatherson #aussierules #athlete #podcast #trentcotchin #family

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(Watch the episode here) In this episode of Shaped, Trent Cotchin sits down with AFL icon and one of Australia’s most controversial voices, John “Sam” Newman. With over 300 games for Geelong, Sam has lived a life in the spotlight, but here, he opens up like never before.

From his childhood to footy highs, going broke, and rebuilding his life, Sam reflects on the moments that shaped him, including his views on fatherhood, regret, and legacy. Known for his bluntness, Sam delivers raw honesty and even turns the tables with a powerful question he's always wanted answered.

This is a must-watch conversation that goes far beyond the headlines.

#SamNewman #ShapedPodcast #AFLGreats #GeelongCats #LifeAfterFooty #Unfiltered #TrentCotchin #ControversialVoices #SelfDevelopment #fatherhood #podcast #interview

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(Watch the episode here) In this episode of Shaped, we sit down with former Footscray/Bulldogs captain and 1992 Brownlow Medalist Scott Wynd, a football legend who’s gone off the grid, but not out of the game. With no social media and little public exposure post-retirement, this rare interview dives into the real story behind Scott’s life after footy.

Scott opens up about his AFL journey, leadership on and off the field, and how he's quietly built a series of multi-million dollar businesses through hard work, grit, and smart decisions. With his humble, no-frills attitude, Wynd shares practical lessons on life, business, and staying grounded, while reflecting on how footy shaped his approach to success.

Whether you're a die-hard AFL fan, an aspiring entrepreneur, or someone looking to redefine what success looks like, this episode is full of inspiration, wisdom, and life-changing takeaways.

#ScottWynd #ShapedPodcast #AFLLegends #BrownlowMedalist #PostAFLLife #BusinessSuccess #TrentCotchin #Footscray #WesternBulldogs #Leadership #SelfDevelopment #LifeAfterSport #entrepreneaur #success #wasteindustry

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