On this episode of Sexplained, host Beyla Patil (‘27) breaks down how period tracking apps really work and what they can, and can’t, tell you about your cycle. She explores the pros and cons of tracking, including how apps estimate ovulation, the benefits of noticing patterns in your body and the privacy risks to consider. This episode helps listeners gain practical guidance for tracking safety, digitally or on paper and develop a clearer understanding of their reproductive health, so they can make informed choices about their bodies.

Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will talk about period tracking apps. About what they are, some of the benefits and where they can fall short. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor, and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. In today’s episode, I reference scientific information from Planned Parenthood and PubMed. Thank you so much, and enjoy the episode.

On this episode of Sexplained, host Beyla Patil (‘27) interviews Dr. Sophia Yen, a physician and co-founder of Pandia Health, about making periods optional and why that choice matters. The conversation breaks down what it means to skip or reduce periods, how hormonal methods work in the body and who can benefit most from them. Dr. Yen also debunks common myths about fertility and “needing” a monthly bleed, discusses safety and side effects and offers practical tips for anyone nervous about starting the conversation with a parent or doctor. She has also done a TedTalk on what it means to make periods optional.

On this episode of Sexplained, host Beyla Patil (‘27) interviews physician's assistant Alexis Ross, who specializes in women’s health at Almost ObGyn, exploring the intersection of stress and reproductive health. Topics include how academic and social pressures affect periods, libido, vaginal health; bodily mechanisms behind irregular cycles during stress; trips for hormonal balance and mental wellness; what to expect at a first OB/GYN appointment; self-advocacy for consent, safety, and privacy; and finding a trusted provider.

Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will be talking about consent. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. Thank you so much, and enjoy the episode!