In this special Veterans Day edition of Coached Soul, Kenya Evelyn steps in as host to lead a powerful and heartfelt conversation with Georgia Arts, a retired E7 and Gulf War veteran, and Jerry Ryan, a former U.S. Army medical specialist. Joining them is Dr. Steve Hudgins, a licensed professional counselor and proud Army veteran whose family has served across multiple branches of the military.

Together, they open up about the realities of service - from the decision to enlist, to life during deployment, and the challenges of returning to civilian life. Through stories of resilience, teamwork, and sacrifice, they share personal insights into what it means to serve, to lead, and to carry the lessons of military life long after leaving uniform behind.

You’ll hear about:

• The motivation behind choosing a life of service
• The leadership lessons and teamwork that shape character
• Stories from Walter Reed and the frontlines of military medicine
• Experiences of women in uniform, from Saudi Arabia to Desert Storm
• How military life builds mental toughness, empathy, and purpose

Whether you’re a veteran, a military family member, or someone seeking insight into service and sacrifice, this episode will inspire you to honor your own journey of growth, resilience, and contribution.

🎧 Listen now to celebrate those who serve and discover the timeless leadership lessons forged in the heart of the military.

Key Moments:

01:25 "Honoring Servant Heart Winners"

06:39 Military Family Legacy

07:36 Military Frustrations and Career Shift

13:43 Origins of 5G in Warfare

14:46 Military Service and Health Risks

18:23 "American in Saudi Culture Adaptation"

22:44 "Reflections on Choices and Survival"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this transformative episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore what it really means to stop proving and start being.

Through heartfelt stories and deep reflection, they reveal how the relentless pursuit of approval and achievement keeps us disconnected from our true selves. Together, Dr. Steve and Kenya discuss how healing begins when we release the pressure of performance, honor our stories, and choose presence over perfection.

You’ll discover:

• How self-doubt and perfectionism block emotional healing
• Why your worth is not defined by achievements or validation
• How to recognize unconscious programming that fuels over-performance
• The power of awareness, acceptance, and spiritual wholeness
• Why healing sometimes feels like push-ups for the soul and how to keep going

This episode invites you to pause, breathe, and embrace who you already are. Whether you’re struggling with self-image, chasing validation, or seeking peace after burnout, you’ll find clarity, compassion, and courage in this conversation.

🎧 Listen now to rediscover your identity, heal from self-doubt, and live from a place of wholeness - not performance.

Key Moments:

00:00 Coach Soul: Transformative Growth Podcast

03:31 Awareness and Modern Self-Reflection

06:41 "Proving I'm Enough"

10:14 Faith, Resilience, and Calling

13:38 Generational Love and Understanding

19:44 "Guarding Boundaries from Within"

20:34 "Breaking Habits, Reclaiming Power"

25:37 "Push-Ups and Resilience"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Norwegian therapist Therese Tonning to explore the complex emotional terrain of blended or “mosaic” families.

Together, they unpack what really happens when past wounds meet present relationships: the challenges of communication, unhealed trauma, and the hidden dynamics that shape second or third marriages. With honesty, compassion, and professional wisdom, they reveal how self-awareness, boundaries, and community support become the foundation for healing and healthy connection after divorce.

You’ll discover:

• How attachment styles influence relationships in blended families
• The emotional impact of divorce and remarriage on adults and children
• The real reasons behind communication breakdowns in second marriages
• Why self-awareness and therapy are essential before starting over
• How to create healing environments for yourself and your loved ones

Whether you’re navigating a second marriage, co-parenting, or simply learning to heal from the past, this episode will help you see your family and yourself with new clarity.

🎧 Listen now to learn how to build balance, emotional safety, and lasting love - one honest conversation at a time.

Key Moments:

04:07 Women's Health and Divorce Trends

09:44 Therapists' Approach to Trauma Treatment

12:21 Faith, Divorce, and Attachment Struggles

13:53 "Narcissistic Spouse's Social Media Tactics"

17:38 Attachment Styles and Muscle Memory

20:05 "Healing Before New Connections"

About the guest :

Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.

Website : https://eqi.no/

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/