In this Valentine’s-inspired episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the powerful truth that love is not just a feeling - it’s a choice, a practice, and a daily action.

Together, they unpack how fear, self-judgment, and past relationship wounds can quietly shape our expectations and block authentic connection. Through personal reflection and therapeutic insight, they reveal how self-love is not selfish - but foundational - for building healthy, fulfilling romantic relationships.

In this episode, you’ll discover:

• Why love is a conscious decision, not just chemistry
• How self-judgment impacts your ability to give and receive love
• The role of nervous system reactions in romantic conflict
• Practical tools for keeping your heart open - even after hurt
• How to move from fear-based patterns to intentional connection

Whether you’re in a relationship, healing from the past, or learning to love yourself more deeply, this conversation offers encouragement and practical guidance to help you create relationships rooted in abundance - not pressure.

Listen now and discover how choosing love - over and over again - can transform the way you connect with yourself and others.

Key Moments:

03:52 "Deserving Connection and Fulfillment"

08:49 Self-Love Fuels Genuine Giving

13:28 Self-Acceptance and Emotional Healing

16:53 Love, Risk, Judgment, and Growth

19:49 "Love, Vulnerability, and Growth"

21:14 "Pour Into Yourself First"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/