In this episode of the Jam Session podcast, hosts Ji Kim and Mel Hightower delve into the essential topic of self-care. They explore its definition, the importance of both internal and external self-care, and share personal stories of their journeys. The conversation highlights the significance of recognizing the signs of neglecting self-care, setting boundaries, and the role of sacrifice. They also discuss various non-conventional self-care modalities, including energy healing and Akashic records, and how these practices have influenced their lives. The episode concludes with reflections on the importance of faith, journaling, and finding joy beyond self-care routine.

In This Episode, You'll Learn:

• Why self-care isn’t just bubble baths and spa days—and how internal self-care can be just as vital as external.
• How to spot the warning signs that you’re running on empty before burnout hits.
• Why boundaries, therapy, and honest conversations are game changers when you're depleted.
• How childhood roles and cultural expectations shape our relationship with self-care.
• What energy healing and Akashic readings are—and how they helped Ji reconnect with her inner self.
• Why journaling, faith, and daily rituals like walking can be powerful and free self-care tools.
• How purpose, not productivity, became the north star for both Ji and Mel.
• Why doing something outside yourself—like solo travel or fostering rescue dogs—can expand your heart and your healing.

What We Discuss:

01:49 – The difference between internal and external self-care—and why we often neglect the internal

03:50 – Mel’s burnout story and the wake-up call that forced her to prioritize her wellbeing

08:27 – Ji’s journey from external self-care to deep internal healing after a breakup

13:23 – Exploring holistic modalities: energy healing, reiki, and Akashic readings

22:06 – How faith and journaling helped Mel reconnect to her purpose

27:30 – Why doing something outside yourself—like solo travel or fostering dogs—can be deeply healing

34:43 – Free self-care practices you can start today, from morning walks to meditation

Connect with Jam Session:

• Follow Jam Session on Instagram
• Share Your Journey with Ji and Mel
• Visit Second Act Coaching
• Episode Webpage
• Disclaimer