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Securely You

Securely You

By: CT Kaupp
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About this listen

Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.

© 2025 Securely You brought to you by The Mindful Soulpreneur Personal Development Personal Success Relationships Social Sciences
Episodes
  • Have You Experienced Flaw-Finding?

    Have You Experienced Flaw-Finding?
    Dec 19 2025

    Flaw-finding can show up when emotional closeness starts to grow and a partner suddenly seems more focused on what is wrong than what is working. In this short episode, we talk about a pattern called flaw-finding and why it is often linked to avoidant attachment. It is less about your shortcomings and more about how someone creates space when connection begins to feel uncomfortable. If you have ever felt confused, criticized, or quietly pushed away, this episode offers language for an experience that can be hard to make sense of in real time.

    Send CT a text!

    Check out our website: TheMindfulSPX.com

    Connect on social: @TheMindfulSPX
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    9 mins
  • Have You Experienced the Depth Trap With a Fearful Avoidant?

    Have You Experienced the Depth Trap With a Fearful Avoidant?
    Dec 11 2025

    Have you ever connected deeply with someone in the first few days, only for them to suddenly pull away? Fearful avoidants (FAs) love deep conversations, emotional growth, and self development. But when that depth becomes real and relational, their nervous system hits its limit. In this episode, I break down why FAs bond intensely, pull away just as fast, and create that confusing 'fast connection to fast exit' cycle. I also share what you can do to avoid falling into the trap and what FAs can do to grow beyond it.

    Send CT a text!

    Check out our website: TheMindfulSPX.com

    Connect on social: @TheMindfulSPX
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    11 mins
  • From “Why Don’t I Have That?” to “I Can’t Wait for That”

    From “Why Don’t I Have That?” to “I Can’t Wait for That”
    Dec 3 2025

    There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset can completely change the energy you bring into dating.

    Send CT a text!

    Check out our website: TheMindfulSPX.com

    Connect on social: @TheMindfulSPX
    Show More Show Less
    8 mins
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