Don't worry - you won't find tears or maudlin goodbyes.

But what I do share is how it's important to stay committed to what you enjoy, to stand in purpose, and to not give up on trying new things.

Life is experienced throughout creative expression - what is yours to be?

What will you lend your heart to? What will bring it joy and peace through turbulent times, and times of quiet?

This podcast has been an oasis for me while going through tough times, and while there were times I did want to quit, I never did. I wanted to finish strong, and this is where we are now.

It's been a delight to be here with you, and I share my final thoughts in this insightful and invigorating episode.

If ANY of the episodes have helped you in any way, please drop a comment with your thoughts and messages. I would love to hear them!

Thanks again for everything.

Love, Paul

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

Ever wonder why we sometimes know what's best for us, but still struggle to do it?

In the latest (penultimate!) episode of Seared: Stories From the Stove, I'm exploring this as I reflect on my journey to 14 years of sobriety and the myth of the alcoholic chef. I used to look back with regret, wishing I'd changed sooner.

But I've learned that we often go where feels safe, even if it's not serving us. This episode is about appreciating our past selves for getting us through, no matter how bumpy the ride. It's about recognizing the lessons learned and embracing our present, wiser selves.

Tune in for a candid conversation with a powerful message for YOU.

Also, before Monday April 7th, get the discount code for my Soulful Guidance Sessions - link below.

The code is FOOL15 for 15% off!

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

Ever wonder about the difference between a cook and a chef? It's not just about the kitchen, homie! While cooks excel at following recipes and executing tasks, chefs lead, create, and innovate. They do the cheffy things.

This distinction goes beyond culinary skills; it's a mindset. A 'cook' mindset in daily life focuses on routine and consistency, while a 'chef' mindset embraces creativity, strategic planning, and adaptability.

Think about it: are you just following the recipe of your life, or are you designing your own unique menu? (Gluten-free, if you must)

By adopting a 'chef' mindset, you can transform your approach to personal growth. Challenge your routines, set ambitious goals, and embrace change. Shift from passively living to actively designing your life. Cultivate creativity, develop leadership skills, and seek innovative solutions to everyday challenges.

Just like a chef elevates ingredients into something that is greater than the sum of the parts, you can elevate your life experiences by using the leadership skills of a chef.

Are you ready to step into the role of the chef of your own life? Listen to my latest podcast episode to learn more about this! And of course, I offer coaching around this to help you step into your "inner chef"!

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

Ever been nervous to cook for a chef?

In this episode of Seared, I bust the myth of the food snob, revealing that most chefs actually love being cooked for, regardless of the cuisine. I share personal anecdotes and explores the difference between genuine food enthusiasm and judgmental food snobbery, highlighting how the latter often stems from deeper psychological needs related to status, insecurity, and belonging.

The conversation delves into the social context of food, examining how it can be used to create hierarchies and exclude others, while also acknowledging the diverse meanings food holds for individuals – from simple sustenance to cherished childhood memories.

Beyond the kitchen, the episode explores how snobbery manifests in other areas like music, fashion, and cars, connecting it to the human desire for social validation.

I also offer practical tips for cultivating a more inclusive approach to food, emphasizing gratitude, curiosity, and focusing on the shared experience of a meal rather than passing judgment.

This episode encourages you to embrace the diverse world of food, appreciate the emotional connections people have with their meals, and celebrate the joy of sharing a table together, no matter what's on the menu.

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

In this latest podcast episode, yours truly dives into the vital role immigrants play in the culinary, hospitality, and tourism industries. I explore how the influx of diverse cultures enriches our own, challenging us to grow and learn through shared experiences and culinary innovation.

These industries are currently facing a critical staffing shortage, with many businesses struggling to stay afloat due to a lack of domestic workers. Immigrants are essential to filling this gap, preventing closures and ensuring the continued growth and vibrancy of these sectors.

Beyond economics, I share how working alongside people from different backgrounds fostered a deeper sense of community and connection, for me and my teams, and reminding me that we're humans just trying to human.

This episode isn't about political debates about borders and immigration, but focus instead on the undeniable reality of our interconnected global society. I share how the blending of traditions and perspectives strengthens these industries and enriches our lives (and hey, the staff meals are BLESS, ya know?)

Join us as we celebrate the contributions of immigrants to the culinary landscape, the hospitality sector, and the tourism industry, and discuss how their presence fosters a more inclusive and dynamic environment for everyone.

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

In this episode, I dive deep into the fascinating world of cognitive biases, specifically the Halo and Horns Effects.

I share a personal story about how the Halo Effect led me to make some poor hiring decisions in my kitchens. By unconsciously seeking out younger versions of myself, I set unrealistic expectations for my recruits, ultimately leading to their failure.

We'll explore how the Halo Effect, which involves forming overly positive impressions based on a single trait or initial impression, can be a dangerous form of snap judgment. We'll also discuss the detrimental impact this bias can have on both the individual being judged and the one making the judgment.

Furthermore, I'll delve into the equally harmful Horns Effect, where a single negative trait overshadows all other qualities. I also share my secret in approaching these situations when we recognize these biases within ourselves (hint: it involves grace, respect, and self-awareness!)

This episode encourages you fine folks to become more mindful of your own perceptions and judgments, striving for more objective and equitable assessments of others.

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

In this episode, I delve into the profound impact of social media on the culinary world. I discuss how platforms like TikTok and YouTube have democratized cooking, making it more accessible and engaging for everyone.

From showcasing diverse cuisines and techniques to providing a platform for aspiring chefs, social media has undoubtedly enriched our understanding and appreciation of food.

While some may lament a decline in traditional fine dining, I believe social media enhances the culinary experience by fostering a vibrant community of food enthusiasts and providing valuable feedback to chefs.

Furthermore, I share my personal reflections on the rise of social media and how it could have benefited my own career. I emphasize that anyone can contribute to the culinary conversation, provided they approach it with respect and a genuine love for food.

The influx of young, passionate cooks into the industry is a source of immense excitement, and I believe there's always something new to learn, even for seasoned professionals like myself.

The positive contributions of social media to the culinary world far outweigh any potential drawbacks.

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

In this episode, I dive deep into the power of facing your fears.

As per usual, I share a few personal examples of overcoming my own anxieties and the surprising rewards that followed. I also explore how facing your fears impacts our minds, bodies, and spirits. You'll learn how facing your fears can increase resilience, boost self-confidence, and unlock hidden potential.

But why do we so readily conquer fears in some areas of our lives (like work) and yet struggle in others (like personal relationships)? I share practical strategies for building that "fear-facing muscle" and applying it to all areas of your life.

This episode will inspire you to step outside your comfort zone, embrace the unknown, and live a more fulfilling life.

To learn more about my Soulful Guidance sessions and to book, you can go HERE

To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com