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Save Your Spoon: Intuition, Energy & Connection

Save Your Spoon: Intuition, Energy & Connection

By: Natalie Bianco
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About this listen

Welcome to Save Your Spoon! I'm a speech/feeding therapist who gets it - living with chronic symptoms while building something meaningful. Using neuroscience and mindfulness, I support highly sensitive, ambitious women navigating chronic conditions (MCAS, autoimmunity, CFS) and neurodivergence (AuDHD). Whether you're building a business, planning for motherhood, or just trying to thrive in a world that wasn't built for sensitive nervous systems - this podcast will help you feel energized and alive when your body says otherwise. Life's too short to let anything stop us.Natalie Bianco Personal Development Personal Success
Episodes
  • Holidays for the Highly Sensitive, ADHD, CPTSD
    Dec 22 2024

    Holidays were not easy for me. I remember being little and having to excuse myself to sit in the bathroom just to avoid the chaos! Coping during the holiday season 00:00: Introduction 2:04: Disrupted Routines 4:32: Oversensitivity 6:30: Trauma During the Holidays 10:46: Unrealistic Expectations



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    13 mins
  • Life in the Waiting Room: Letting Go When Your Brain Won’t
    Dec 11 2024

    I am no stranger when it comes to impatience. Add overwhelm and uncertainty on top of that, and my need to control takes over. Join me as I share my personal journey of letting go, finding peace, and embracing faith (or whatever brings you comfort). I hope to bring a bit of light and joy to your day, no matter where you are in life.



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    11 mins
  • Why AAC Matters: Debunking Myths and Supporting Speech Development in Kids
    Oct 30 2024

    This episode is more on the educational side! It focuses on WHAT AAC (augmentative and alternative communication) is, WHO we use it with, and HOW to incorporate it into everyday routines. If you're new here, my name is Natalie, and I adore working with toddlers and children on their language skills. I use a parent-focused approach, incorporating trauma-informed care, recognizing health challenges, and using a neuroaffirming approach. Check out my website for more information! My Links: Teachers Pay Teachers: https://www.teacherspayteachers.com/store/natalie-marie-speech-pathology Instagram: https://www.instagram.com/nataliemarie.slp/ Blog: https://nataliemarieslp.com/ Amazon: https://amzn.to/3S8rWT9 TikTok: https://www.tiktok.com/@nataliemarie.slp?_t=8khXy7KlyNq&_r=1

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    22 mins
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