Holidays for the Highly Sensitive, ADHD, CPTSD
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Holidays for the Highly Sensitive, ADHD, CPTSD
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About this listen
Holidays were not easy for me. I remember being little and having to excuse myself to sit in the bathroom just to avoid the chaos! Coping during the holiday season 00:00: Introduction 2:04: Disrupted Routines 4:32: Oversensitivity 6:30: Trauma During the Holidays 10:46: Unrealistic Expectations
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.