Sauna Sesh's with Shea cover art

Sauna Sesh's with Shea

Sauna Sesh's with Shea

By: Shea Smith
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About this listen

Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.

Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.

🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖‍♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.

Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea


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Episodes
  • Creating a Community of Health and Wellness Lovers.

    Creating a Community of Health and Wellness Lovers.
    Apr 9 2026

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    #51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy.

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au



    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
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    41 mins
  • 62 Years Old and Zero Excuses.

    62 Years Old and Zero Excuses.
    Mar 26 2026

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    #50 This episode will mess with your idea of ageing.
    Andy is 62… but looks, moves, and lives like someone half his age.
    No gimmicks. No shortcuts. Just simple habits done consistently.

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
    Show More Show Less
    59 mins
  • The TRUTH About Skincare (Most Products Are Hurting Your Skin)

    The TRUTH About Skincare (Most Products Are Hurting Your Skin)
    Mar 12 2026

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    #49 Is your skincare actually damaging your skin?

    In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidden ingredients most people never question.

    Dr Ping explains why many modern skincare products are filled with fillers, preservatives, and synthetic fragrances — and why simple, natural skincare may actually be better for your skin.

    checkout Ping's website here...
    https://www.caresia.com.au/our-story.html#/

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
    Show More Show Less
    43 mins
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