#35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathwork, Paul demonstrates how structure and spontaneity can coexist to create a fulfilling life.

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International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your breathing while speaking to millions of viewers under intense pressure.

check out Bareback Biltong here...

https://barebackbiltong.com.au/

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#33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through exploration of breathwork, plant medicine, and daily wellness practices, he's discovered the power of emotional awareness and achieving balance between masculine and feminine energies.

check out Inner Breath here...

https://www.innerbreath.com.au/

check out other episodes over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos