• Entrepreneurship as Inner Work: Mental Health, Mindset & Right-Sizing Responsibility with Gretchen Hernandez
    Dec 21 2025

    Entrepreneurship is often framed as freedom, innovation, and success — but beneath the surface, it can quietly activate anxiety, burnout, people-pleasing, and a deep sense of over-responsibility.

    In this episode of Sacred Stories of the Spirit, I’m joined by Gretchen Hernandez, founder of My Freedom Grove, who helps entrepreneurs and intrapreneurs build sustainable businesses without sacrificing mental health.

    Together, we explore:

    • Why entrepreneurship is also a personal evolution journey

    • The hidden mental health costs of “just pushing through”

    • Gretchen’s experience with generational depression, anxiety, and burnout

    • How growth mindset language reshapes inner narratives

    • What it means to right-size responsibility — especially for others’ feelings and results

    • Tools like thought downloads and “thought shopping”

    • Releasing the need to save the day

    • Choosing want over should in life and work

    This conversation is an invitation to build in a way that supports your nervous system, your values, and your long-term wellbeing.

    Website: myfreedomgrove.com
    Instagram & Facebook: My Freedom Grove

    Jordan Harcourt-Hughes
    Website: jordanharcourthughes.com
    LinkedIn: https://www.linkedin.com/in/jordanharcourthughes/
    Instagram: https://www.instagram.com/jordaninthestudio/


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    31 mins
  • Your Body Is Not Broken - and Cristie Robbins is here to show you why.
    Dec 10 2025

    What if your anxiety, exhaustion, insomnia or overwhelm weren’t signs that something is wrong with you — but signals your body is asking to be listened to?

    In this episode of Sacred Stories of the Spirit, I’m joined by Cristie Robbins, mental wellness coach, former HR professional, poet and author of Scars Like Constellations.

    Cristie shares her deeply human approach to healing — one that centres the nervous system, the wisdom of the body, and the courage it takes to slow down and listen rather than push through.

    In our conversation, we explore:

    • Why the body holds intelligence we’ve been trained to ignore

    • Nervous system dysregulation and what it’s really communicating

    • Trauma-informed leadership and how the world of work is evolving

    • Tapping, breathwork and simple practices that bring the body back to safety

    • Grief, storytelling and the long arc of healing

    • Why sensitivity isn’t a weakness — it’s a strength

    • Releasing the belief that being “strong” means doing everything alone

    This is a gentle, grounded conversation for anyone who’s tired of fixing themselves — and ready to remember they were never broken.

    🧭 Connect with Cristie
    Website: https://thewellnessblueprint.org
    Instagram: @cristie.robbins


    Connect with your host, Jordan Harcourt-Hughes

    🔗 Website: https://jordanharcourthughes.com
    💼 LinkedIn: https://www.linkedin.com/in/jordanharcourthughes/
    ✨ If this episode resonated, please follow the podcast, leave a rating, or share it with someone who might need to hear it today.

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    28 mins
  • Science and the Sacred: Life After an NDE with Ray Catania
    Dec 3 2025

    What happens when a near-death experience shatters your worldview and opens a doorway into a reality that blends science, spirituality, and consciousness? In this profound and deeply human conversation, Ray Catania shares the story of his NDE at just 20 years old and the extraordinary transformation that followed.

    Together, we explore:

    • The moment Ray left his physical body and entered a field of pure love

    • How his NDE initiated a lifelong journey into metaphysics, physics, and mentorship

    • What it takes to awaken, integrate, and believe your own experience

    • Why resonance, vibration, and emotion are keys to communicating with the universe

    • The role of journaling in healing and rewriting your story

    • How to discern what truly resonates — versus what you were taught to pursue

    • How to navigate the fear of sharing spiritual experiences publicly

    • The importance of finding guides, mentors, and a community that “gets it”

    Ray's story is a bridge between scientific curiosity, mystical experience, and the possibility of redefining who we are.

    Connect with Ray Catania:
    🔗 Website: https://raycatania.com
    🔗 YouTube: https://www.youtube.com/@raycataniaofficial
    🔗 Instagram: https://www.instagram.com/raycataniaofficial/


    Connect with your host, Jordan Harcourt-Hughes:
    🌐 Website: https://www.jordanharcourthughes.com
    🔗 LinkedIn: https://www.linkedin.com/in/jordanharcourthughes/
    📸 Instagram: https://www.instagram.com/jordaninthestudio/

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    27 mins
  • Love That Lingers: Grief, Resilience and the Stories That Carry Us
    Nov 27 2025

    In this conversation, author and coach Joyce Sherry joins me to explore the universal experience of grief and the unexpected ways love continues to echo long after loss. Joyce shares her remarkable journey through layers of loss — from losing both parents young, to the passing of her life partner, to witnessing her son’s life-changing accident, and supporting him through love and heartbreak.

    We talk about:
    • the myth that we must grieve alone
    • how laughter keeps us human in our hardest seasons
    • why slowing down helps us reframe the stories we tell ourselves
    • how writing transforms the personal into the universal
    • the spiritual dimension of connection and "love that lingers"
    • why compassion is both a practice and a lifeline
    • finding permission to feel okay again after loss

    Joyce also shares the creative path behind her debut novel A Tale for the Shadows and what writing about ghosts, love, and lingering connection has taught her about resilience.

    This episode is a gentle reminder: you are not alone, and you are stronger than you know.


    Where to find Joyce:
    joycesheryauthor.com


    Her debut novel A Tale for the Shadows is available wherever books are sold.

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    26 mins
  • From Broadway Publicist to Ivy League Witch: Tarot, Neurodivergence & New Identities
    Nov 20 2025

    From Broadway red carpets to spiritual psychology at Columbia, Emily McGill has walked a wild, winding path.

    In this episode, Emily – also known as the Ivy League Witch – shares how she moved from being a successful Broadway publicist to embracing her work as a spiritual psychologist, tarot reader, and creator of the Hirschfeld Broadway Tarot.

    We explore what it really feels like to shed an old identity, unmask neurodivergence in high-pressure workplaces, and reintroduce yourself to people as you change. Emily also reframes tarot as a psychological tool – “like texting yourself a meme from your subconscious” – rather than a fortune-telling gimmick, and shares insights from her Master’s thesis at Columbia on tarot as a tool for self-reflection.

    At the end of the episode, Emily offers a playful “pick-a-card” reading just for listeners, using the Hirschfeld Broadway Tarot deck that weaves together Broadway archetypes, theatre history and spiritual symbolism.

    In this episode, we explore:

    • Emily’s journey from theatre kid to Broadway publicist to Ivy League Witch

    • Masking neurodivergence in traditional PR culture – and what happens when you stop

    • The uncomfortable, brave work of reintroducing yourself as your identity shifts

    • Tarot as a mirror and psychological tool, not a prediction machine

    • Insights from Emily’s Master’s thesis on tarot and increased clarity for clients

    • How the Hirschfeld Broadway Tarot brings together theatre archetypes and the major arcana

    • A live “pick-a-card” reading for listeners using The Hermit and The Magician

    Connect with Emily

    • Instagram (spiritual psychology & tarot): @emilyannemcg

    • Website: emilymcgillentertainment.com

    • Hirschfeld Broadway Tarot: via Emily’s website and linked from her Instagram

    Connect with Jordan & the podcast

    • Podcast: Sacred Stories of the Spirit

    • Website: jordanharcourthughes.com


      If this conversation resonates, follow the show, share it with a friend, or leave a review – it helps these stories find the people who need them most.

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    43 mins
  • Mentorship and Meaning: Redefining Success Through Connection with Tina Fox
    Nov 10 2025

    How do women redefine success through mentorship, connection, and service? In this heartfelt conversation, Tina Fox, Founder and CEO of TERN Mentoring, joins Jordan Harcourt-Hughes to explore mentorship as a sacred act of connection and return — a journey symbolised by the Arctic Tern’s migration home.

    Mentorship isn’t just a professional exchange — it’s an act of return, of coming back to serve the next generation with the wisdom gathered along the way.
    In this conversation, Tina Fox shares her journey from corporate leadership to founding TERN Mentoring, a platform built on the belief that mentorship transcends hierarchy and technology to meet our deepest human need for connection.

    Together, we explore:

    • How the Arctic Tern became a symbol for the mentor’s journey

    • Why mentorship is a sacred act of connection and return

    • The challenges women face in finding authentic mentors in executive spaces

    • What younger generations are seeking in mentorship today

    • How redefining success through joy and service transforms leadership

    Whether you’re a mentor, a mentee, or somewhere in between, this episode invites you to reflect on what it means to come home — to yourself, and to those who follow.

    🎙 Guest: Tina Fox — Founder & CEO, TERN Mentoring
    🌐 https://ternmentoring.com/

    ✨ Host: Jordan Harcourt-Hughes — Sacred Stories of the Spirit Podcast

    Time stamps:

    00:00 Welcome & introduction
    01:02 The origin of TERN Mentoring
    02:30 The Arctic Tern metaphor
    07:15 Mentorship as sacred connection & return
    09:20 COVID & the hunger for human connection
    10:20 Cross-cultural perspectives on connection
    11:27 Mentorship challenges for women in leadership
    13:30 The golf story — and entering unfamiliar spaces
    14:45 Executive mentorship: vulnerability over perfection
    17:05 What young mentees want today
    18:50 Redefining success beyond titles
    20:40 Gentle wisdom for the “in-between” chapters

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    22 mins
  • Leading from the threshold: Refreshing Rituals at Work and Within with Behaviourist Stephen Belenky
    Nov 1 2025

    Standing at the Threshold: A Special 2-part Series
    Who we become when a story stops fitting

    We are living through a moment in which many of our cultural stories are loosening. The narratives that once felt unquestionable are slowly becoming porous — notrejected outright, but no longer landing in the body with the same certainty or belonging. We are not yet in the new story, but we are no longer fully inside the old one either. We are standing in the threshold: a space where somethingis dissolving and something else is not yet born.

    The Melbourne Cup is one of these threshold stories. For more than a century it has functioned less as a sporting event and more as a cultural ritual — woven into workplaces, media, fashion, schooling and national identity. In Melbourne it isa public holiday; throughout Australia many workplaces pause or host events around it. Participation hasn’t just been encouraged — it has long been treated as a signal of belonging.

    And like all rituals, it sits atop deeper layers. Beneath the festivities is a cultural script about aspiration, glamour, mateship, celebration and the performance ofunity. Beneath that cultural meaning sit structural forces — power networks, lobbying systems, political interests and industries that reinforce not just the race, but the story of the race.

    Eventually every cultural story reaches a point of reckoning. It ceases to be purely symbolic and becomes personal:
    What are we being asked to overlook to remain inside this story? And what does it cost us, individually and collectively, to keep doing so?


    In this second conversation in this special series, we shift from the cultural story to the inner and organisational story — how we show up, lead and create meaning together in the world of work.

    Behaviourist and habits coach Stephen Belenky shares insight into the quiet leadership required to evolve rituals without losing their intent.

    Stephen and Jordan explore:

    • How cultural and corporate rituals become hollow when format replaces feeling

    • Why curiosity and compassion are essential leadership capacities

    • The difference between compliance and consciousness at work

    • How vulnerability becomes a bridge between authenticity and belonging

    Together, they ask what it means to lead from the threshold — that space between the stories we inherited and the ones we now have the courage to write.

    🎧 Follow Sacred Stories of the Spirit for new episodes on storytelling, transformation and mindful leadership.

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    1 hr and 2 mins
  • Standing at the Threshold — Part One - what happens when a national ritual outgrows its story?
    Oct 29 2025

    About this special 2-part series

    Every year, Australians gather to watch the Melbourne Cup — once hailed as “the race that stops a nation.” But these days, fewer people are tuning in, and more are asking uncomfortable questions: what does this tradition really celebrate? Who benefits, and who pays the price? The conversation isn’t just about horse racing, gambling, or fashion. It’s about the stories we inherit, the systems we participate in, and what happens when those old stories no longer resonate.

    Standing at the Threshold is a special two-part series of Sacred Stories of the Spirit about what happens when a cultural story begins to loosen — and we can suddenly see the gap between the ritual we inherited and the values we now hold.

    Thresholds are the places where old stories are still operating, but can no longer fully claim us. They are uncomfortable, formative, disorienting — and also deeply creative — because they ask us to decide what we will continue carrying, and what we are now ready to live differently.

    Using the Melbourne Cup as a case study, this series looks at the “architecture” of a cultural ritual: the narratives, incentives, histories and norms that hold it in place. But more importantly, it asks what happensinside us when a familiar cultural script asks us to leave part of ourselves at the door in order to belong.

    Because once we become conscious of a story, we also become responsible for how we carry it — whether we participate in it, reshape it, outgrow it, or choose a new expression entirely.

    This is a series for anyone who can feel the cultural shift inside their own inner landscape — for people who sense that personal integrity is becoming the new ground of belonging, and that cultural change ultimately begins with the courage to remain whole.

    About Part 1

    When a cultural ritual stops reflecting who we are becoming, it reaches a threshold — a moment when its story begins to loosen. In Part One of this special two-part series, we explore the Melbourne Cup as a case study, with cultural scholars Professors Catharine Lumby and David Rowe unpacking how rituals accumulate social power, and Clancy Moore and Elio Celotto revealing what happens when protection meets accountability.

    Guests in this episode:

    Professor Catharine Lumby
    Discipline of Media & Communications, University of Sydney
    Expert in how media, culture and gender shape public narratives and collective identity.


    Professor David Rowe FAHA, FASSA
    Emeritus Professor of Cultural Research, Western Sydney University. A leading voice in cultural sociology, examining sport as a carrier of national identity and social power.


    Clancy Moore
    CEO, Transparency International Australia
    Brings the structural lens: how political and economic ecosystems safeguard social permission around contested industries.


    Elio Celotto
    Campaign Director, Coalition for the Protection of Racehorses - Central to the 2019 exposé that revealed widespread cruelty in the racing industry, rupturing the myth of “harmless tradition.”

    #cultural story #cultural rituals #collective identity #Narrative power #Public accountability #Transparency #Institutional power #Political influence #Social licence to operate #Melbourne Cup #Horse racing reform #Animal welfare #Investigative exposé #Governance ethics #Cultural shift



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    1 hr and 5 mins