What if your anxiety, exhaustion, insomnia or overwhelm weren’t signs that something is wrong with you — but signals your body is asking to be listened to?

In this episode of Sacred Stories of the Spirit, I’m joined by Cristie Robbins, mental wellness coach, former HR professional, poet and author of Scars Like Constellations.

Cristie shares her deeply human approach to healing — one that centres the nervous system, the wisdom of the body, and the courage it takes to slow down and listen rather than push through.

In our conversation, we explore:

• Why the body holds intelligence we’ve been trained to ignore

• Nervous system dysregulation and what it’s really communicating

• Trauma-informed leadership and how the world of work is evolving

• Tapping, breathwork and simple practices that bring the body back to safety

• Grief, storytelling and the long arc of healing

• Why sensitivity isn’t a weakness — it’s a strength

• Releasing the belief that being “strong” means doing everything alone

This is a gentle, grounded conversation for anyone who’s tired of fixing themselves — and ready to remember they were never broken.

🧭 Connect with Cristie
Website: https://thewellnessblueprint.org
Instagram: @cristie.robbins

Connect with your host, Jordan Harcourt-Hughes

🔗 Website: https://jordanharcourthughes.com
💼 LinkedIn: https://www.linkedin.com/in/jordanharcourthughes/
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