What does it really mean to “get a grip” in faith?

In the Season 4 finale of Take the Pressure Off, we explore the difference between gripping in anxiety and gripping in faith. Through personal stories of parenting, leadership, football lessons, and marriage, this episode unpacks how to loosen control, break anxiety’s grip, and rest in God’s steady hold.

Anchored in Isaiah 41:13, this episode brings together the lessons of the season, pace, pressure, boundaries, seasons, and surrender, and reminds us that we are not holding our lives together alone. We are already being held.

If you’ve been carrying too much or gripping too tightly, this episode will help you move forward with steadiness instead of strain.

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We often watch the clock, but Scripture calls us to read the season. In Episode 6 of Take the Pressure Off, Tyila shares a deeply personal story from her breast cancer journey and how a simple lift chair became a powerful reminder that seasons have assignments, and expiration dates.

Anchored in Ecclesiastes 3:1, this episode explores how Jesus stewarded time with readiness instead of urgency, how to recognize when a season has shifted, and why holding on to winter can crowd out spring.

If you’ve walked through illness, grief, transition, or a season that reshaped you, this conversation will help you discern what to keep, what to release, and how to move forward without panic.

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When we love deeply, it’s easy to start carrying burdens that were never ours to hold. In Episode 5 of Season 4, Take the Pressure Off, we explore how good intentions can quietly turn into unnecessary weight and how stepping in too quickly may interfere with what God is forming in others.

Anchored in Matthew 11:28, this episode reflects on Jesus’ example of presence without control, compassion without ownership, and surrender without avoidance. If you often feel responsible for fixing situations, protecting others from discomfort, or carrying emotional weight that isn’t yours, this conversation offers clarity, freedom, and a gentler way forward.

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Many of us want rest, but we’re afraid of what will happen if we stop. In Episode 5 of Season 4, Take the Pressure Off, we talk about why rest feels uncomfortable, why we delay it, and how Jesus reframes rest as wisdom, not weakness.

Anchored in Mark 6:31, this episode explores rest as a rhythm rather than a reward and reminds us that slowing down does not mean losing ground. If you’ve been feeling stretched thin, burned out, or hesitant to pause, this conversation offers permission to rest without guilt and trust God with your pace.

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We spend so much energy trying to hold it together that we forget God never asked us to stop being human. In Episode 3 of Season 4, Take the Pressure Off, we explore Psalm 103:14 and the freedom that comes when we stop pretending we don’t have limits.

Through personal stories, gentle humor, and honest reflection, this episode reminds us that mistakes are part of learning, rest is part of faith, and God remembers our frame. If you’ve been exhausted from carrying too much or holding yourself to impossible standards, this conversation is an invitation to realign, breathe, and rest with God.

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Urgency has become a way of life, but it is not always a sign of wisdom. In Episode 2 of Season 4, Take the Pressure Off, we talk about how pressure often disguises itself as responsibility and why moving too fast can actually pull us off course.

Anchored in Proverbs 19:2, this episode explores the difference between urgency and obedience, reaction and discernment, haste and wisdom. If you feel constantly rushed, overwhelmed, or pressured to respond immediately, this conversation will help you slow down, breathe, and make decisions from peace instead of panic.

Not everything that feels urgent requires your attention. Sometimes the most faithful response is to pause.

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So many of us feel exhausted, not because life is heavy, but because we are rushing ourselves through it. In this opening episode of Season 4, Take the Pressure Off, we slow everything down and talk about urgency, anxiety, and the quiet pressure to have life figured out.

Anchored in Psalm 46:10, “Be still, and know that I am God,” this episode is an invitation to breathe, release unnecessary pressure, and trust that God is not in a hurry with your life.

If you are feeling behind, overwhelmed, or constantly rushed, this conversation will help you reconnect with peace, presence, and a healthier pace of faith.

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Parenting has a way of pressing every part of your faith at once. Fear rises. Emotions fluctuate. And the temptation to react instead of respond becomes very real. In this episode of SHIFT, Tyila and her husband Pastor Marcelto Cooks share an honest conversation about navigating parenting crises without allowing fear to derail purpose.

They reflect on one of the most difficult seasons of their lives, when one of their children ran away during an already overwhelming time. Through that experience, they reveal how balance, unity, and spiritual grounding kept their marriage intact and their faith steady. They discuss why facts must outweigh feelings, how God’s truth anchors families under pressure, and why purpose cannot be surrendered to fear.

This episode is for parents who feel stretched thin, leaders who feel discouraged, and families navigating uncertainty. It is a reminder that fear does not get the final word. Purpose does. And when faith leads, even the hardest seasons can become places of growth.

Stay ready, shift higher.

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