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SHIFT

SHIFT

By: Tyila Cooks
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About this listen

Life is full of change, but every shift holds the power to shape you, grow you, and position you for more. Hosted by Tyila Cooks, the SHIFT Podcast unpacks real stories, biblical truth, and practical wisdom to help you navigate life’s transitions with courage and clarity. From spiritual authority and leadership to resilience and everyday faith, SHIFT is about more than adjusting direction, it’s about aligning with destiny. If you’re ready to embrace change, lead the leader within, and walk boldly into your God-given purpose, this podcast is for you.


Stay ready. SHIFT higher.

Hosted on Acast. See acast.com/privacy for more information.

Tyila Cooks Spirituality
Episodes
  • Get a Grip

    Get a Grip
    Feb 25 2026

    What does it really mean to “get a grip” in faith?


    In the Season 4 finale of Take the Pressure Off, we explore the difference between gripping in anxiety and gripping in faith. Through personal stories of parenting, leadership, football lessons, and marriage, this episode unpacks how to loosen control, break anxiety’s grip, and rest in God’s steady hold.

    Anchored in Isaiah 41:13, this episode brings together the lessons of the season, pace, pressure, boundaries, seasons, and surrender, and reminds us that we are not holding our lives together alone. We are already being held.


    If you’ve been carrying too much or gripping too tightly, this episode will help you move forward with steadiness instead of strain.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Read The Season

    Read The Season
    Feb 18 2026

    We often watch the clock, but Scripture calls us to read the season. In Episode 6 of Take the Pressure Off, Tyila shares a deeply personal story from her breast cancer journey and how a simple lift chair became a powerful reminder that seasons have assignments, and expiration dates.


    Anchored in Ecclesiastes 3:1, this episode explores how Jesus stewarded time with readiness instead of urgency, how to recognize when a season has shifted, and why holding on to winter can crowd out spring.


    If you’ve walked through illness, grief, transition, or a season that reshaped you, this conversation will help you discern what to keep, what to release, and how to move forward without panic.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • You Don’t Have to Carry Everything

    You Don’t Have to Carry Everything
    Feb 11 2026

    When we love deeply, it’s easy to start carrying burdens that were never ours to hold. In Episode 5 of Season 4, Take the Pressure Off, we explore how good intentions can quietly turn into unnecessary weight and how stepping in too quickly may interfere with what God is forming in others.


    Anchored in Matthew 11:28, this episode reflects on Jesus’ example of presence without control, compassion without ownership, and surrender without avoidance. If you often feel responsible for fixing situations, protecting others from discomfort, or carrying emotional weight that isn’t yours, this conversation offers clarity, freedom, and a gentler way forward.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
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