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Ep. 39 – Tamra Talks Owning Your Body & Busted Marriage Myths

This week we go deep, starting with Tamra’s raw honesty about what it means to own your body — from health struggles to finding confidence poolside in Vegas. From there, we bust the marriage myth that “submission means silence,” and the conversation gets real about leadership, communication, and respect inside a marriage.

We also put Dutch Bros’ fall lineup to the test in another round of Test Kitchen (spoiler: cookie butter lattes earn some side-eye), and break down the highs, lows, and sticker shock of our Vegas trip. To close, we react to a Tonight’s Conversation clip that sparks a bigger debate about gender roles, alpha energy, and what it really means to be a partner.

It’s funny, heartfelt, and a little fiery — the kind of mix that keeps our Runners coming back every week.

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Ep. 38 – A Marriage Myth Busted and a Taylor Swift Fight

This week we debut our new segments with a bang — kicking things off by busting the marriage myth that “marriage kills your freedom.” From there, things get lively when a Taylor Swift debate breaks out, and let’s just say not everyone saw eye to eye. We also give Dutch Bros’ “Double Rainbow” Rebel its first official Test Kitchen review (spoiler: two and a half windmills).

It’s shorter than our usual run because Tamra was under the weather, but there’s still plenty of laughs, real talk, and the chemistry our Runners tune in for every week.

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Ep. 37 – You Can’t Keep Calling People Stupid

Sidney says sometimes you have to call it like it is—even if that means telling someone they’re stupid. Tamra isn’t so sure. In this episode, the two of them debate the fine line between being blunt and being disrespectful, and whether removing yourself from a situation is better than calling it out directly.

The discuss and apology call she gently pushed him to make to his good friend Reavis, this episode mixes honesty, humor, and a little bit of chaos.

We also tackle the myth of “work-life balance,” react to Issa Rae’s take on friendship, and admit how hard it can be to actually show up for the people who matter most. And, of course, it wouldn’t be Running in Slow Motion without a Dutch Bros experiment gone sideways.

It’s messy, it’s funny, and it’s real—proof that marriage and life aren’t about perfection, they’re about working through the tension together.

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Ep. 36- Faith, Change & Letting Go to Move Forward
This week we get real about faith, change, and knowing when to let go — inspired by a Sunday message on making room for what’s next. From career pivots to personal growth, we share how we’ve learned to release people and things so bigger opportunities can take root.

Along the way, Sidney talks about teaching his stand-up comedy class (and the art of cutting the fat from a joke), Tamra opens up about chasing honors in school and adapting to a new generation of students, and we both reflect on the people who shaped us growing up.

Of course, it wouldn’t be Running in Slow Motion without a little lighthearted chaos — like Dutch Bros experiments, church-sock fashion, and the truth about why some uncles should never wear thong flip-flops.

It’s heartfelt, funny, and deeply relatable for anyone navigating growth in real time.

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❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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Ep. 35 – Crayon Wars, Jelly Roll’s Fears & Growing in Marriage
In this vulnerable and wide-ranging episode, Sidney and Tamra dig into the chaos of back-to-school season — where classroom lists meet parental side-eyes — and how marriage can shift your perspective on what really matters.

They get real about:

• Why certain fights aren’t worth it anymore
• The fan question that made them rethink feeling “chosen”
• Jelly Roll’s emotional clip on success, fear, and gratitude
• What you outgrow in marriage — and what stays with you

But the humor’s still here.

From their take on school supply hoarders to sneaky snack stashes and growing as partners, it’s another honest, funny, and layered conversation between two people doing life the long way.

Whether you’re married, healing, or just trying to keep it together… this one’s for anyone figuring it out in real time.

🎧 Leave us a 5-star review on Apple Podcasts to help others find the show.
❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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Ep. 34- Muffin Tops, Big Swings & Legacy Building
This week, we try to talk about a listener’s topic suggestion—Dutch Bros muffin tops—but as usual, it turns into so much more. From food guilt and life balance to chasing dreams and building a legacy, we dive into the real stuff behind the jokes. Tamra breaks down the emotional cost of always being “on,” while Sidney opens up about pitching big ideas and staying steady through the shift. It’s honest, hilarious, and a reminder that even small snacks can spark big conversations.

Real talk on:

• Listener's muffin top recommendation
• What legacy means to us now
• How work-life balance looks in real time
• Shifting careers, mindsets, and expectations

Press play. Laugh hard. Think deeper.

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❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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Ep. 33 – They Call It Pillow Talk. I Call It Oversharing With the Ops
In this raw and reflective episode, Sidney and Tamra return to the mics after a rough start — and deliver one of their most honest conversations yet. From the power of a well-timed “thank you” to the small luxuries that make us feel rich (new socks, aluminum solo cups, two bowls of cereal), they explore the joy in life’s tiny comforts.

They get real about:

• Why men struggle with emotional intimacy
• The unspoken pressure of being your partner’s only outlet
• Loyalty programs, grocery store pet peeves, and secondhand furniture freakouts

But the second hour shifts tone.

A viral Instagram video about staying in marriage leads to an unfiltered conversation about resilience, mortality, and the passing of Malcolm-Jamal Warner. The couple reflects on aging, legacy, and what truly matters — love, laughter, and how we hold each other up.

Whether you’re married, single, or somewhere in between… this one’s for anyone navigating life in slow motion.

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❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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Ep. 32 – Dutch Bros vs Starbucks, Double Lives & the Need for Outside Friends
Sidney and Tamra are back at it — arguing coffee loyalty, unpacking cultural code-switching, and reflecting on the friendships that keep a marriage sane. From a rough night on stage to the conversations they'd have with their (hypothetical) Black child, this episode moves from laughs to real talk and back again. Honest, funny, and full of perspective — this is one of their most personal episodes yet.

They also dive into a Trevor Noah conversation on why married people still need outside friendships — and why it might just be the key to keeping things together.

🎧 Leave us a great review on Apple Podcasts to help others find the show.
❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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