• Ep. 33- They Call It Pillow Talk. I Call It Oversharing With the Ops
    Jul 29 2025

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    Ep. 33 – They Call It Pillow Talk. I Call It Oversharing With the Ops
    In this raw and reflective episode, Sidney and Tamra return to the mics after a rough start — and deliver one of their most honest conversations yet. From the power of a well-timed “thank you” to the small luxuries that make us feel rich (new socks, aluminum solo cups, two bowls of cereal), they explore the joy in life’s tiny comforts.

    They get real about:

    • Why men struggle with emotional intimacy
    • The unspoken pressure of being your partner’s only outlet
    • Loyalty programs, grocery store pet peeves, and secondhand furniture freakouts

    But the second hour shifts tone.

    A viral Instagram video about staying in marriage leads to an unfiltered conversation about resilience, mortality, and the passing of Malcolm-Jamal Warner. The couple reflects on aging, legacy, and what truly matters — love, laughter, and how we hold each other up.

    Whether you’re married, single, or somewhere in between… this one’s for anyone navigating life in slow motion.

    🎧 Leave us a great review on Apple Podcasts to help others find the show.
    ❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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    2 hrs and 5 mins
  • Ep. 32 – Dutch Bros vs Starbucks, Double Lives & the Need for Outside Friends
    Jul 22 2025

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    Ep. 32 – Dutch Bros vs Starbucks, Double Lives & the Need for Outside Friends
    Sidney and Tamra are back at it — arguing coffee loyalty, unpacking cultural code-switching, and reflecting on the friendships that keep a marriage sane. From a rough night on stage to the conversations they'd have with their (hypothetical) Black child, this episode moves from laughs to real talk and back again. Honest, funny, and full of perspective — this is one of their most personal episodes yet.

    They also dive into a Trevor Noah conversation on why married people still need outside friendships — and why it might just be the key to keeping things together.

    🎧 Leave us a great review on Apple Podcasts to help others find the show.
    ❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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    2 hrs and 11 mins
  • Ep. 31 “Rediscovery, Perimenopause & The Donut Test of Love”
    Jul 17 2025

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    Episode 31 – We’re Back w/ The Donut Test of Love
    After a year-long hiatus, Running In Slow Motion returns with an honest, hilarious, and unexpectedly emotional deep dive into where we’ve been and what brought us back. Sidney and Tamra open up about career burnout, marriage rediscovery, mental health, perimenopause, and yes... a very heated debate about one free donut.

    From summer naps to serious growth, this one’s packed with everything that makes this pod what it is: smart, funny, unfiltered conversation between two very independent people figuring it out — slowly.

    🎧 Leave us a great review on Apple Podcasts to help others find the show.
    ❤️ Bonus content from Sidney Smith Cre8tiv: patreon.com/sidneysmithcre8tiv

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    1 hr and 56 mins
  • Ep. 30 My Spouse Is So Insecure?! Marriage Is About Business Too!
    Aug 4 2024

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    RUNNERS, ON YOUR MARK! In this episode of "Running In Slow Motion," we dive into the intricate dynamics of relationships, both personal and professional, and reflect on the profound impact educators have on our lives.

    Do You Have an Insecure Spouse?

    Navigating a relationship with an insecure spouse can be challenging. Many find themselves hiding past relationship experiences to avoid conflict or feelings of jealousy. We explore why openness and understanding are crucial, and how you can approach these conversations to build a stronger, more trusting relationship.

    The Power of a Business Partnership in Marriage

    Having a spouse who is also a great business partner can be incredibly beneficial for managing the day-to-day aspects of life. Whether it's handling finances, planning family activities, or making major decisions, a cooperative partnership can lead to a more harmonious household. We discuss the advantages of such partnerships and share tips on how to effectively balance personal and professional dynamics within a marriage.

    Tamra's First Week Back as a School Teacher

    After a refreshing summer break, Tamra is back in the classroom. She shares her experiences and insights from her first week of teaching, including the challenges and joys of reconnecting with students and colleagues. Her passion for education shines through as she talks about the excitement of a new school year and the dedication it takes to be an inspiring teacher.

    A Heartfelt Thank You to Our Donors

    We extend a special shout-out to everyone who generously donated supplies to Tamra's classroom. Your support has made a significant difference, providing essential resources for her students. Tamra expresses her gratitude and shares some heartwarming stories of how these donations have already positively impacted her classroom environment.

    Sidney's Tribute to Great Teachers

    Sidney takes a moment to reflect on the teachers who made a lasting impression on his life. He discusses how their guidance and support helped shape his path and the importance of recognizing and appreciating educators who go above and beyond. Sidney's anecdotes serve as a reminder of the vital role teachers play in our development and success.

    Balancing Careers in Marriage

    Marriage can sometimes feel like a competition, especially when it comes to career achievements. We delve into the complexities of balancing career highs and lows with your spouse, and the pressures that come with wanting to match or exceed each other's professional successes. Learn how to support each other's aspirations while maintaining a healthy and loving relationship.

    Join us for this insightful and heartfelt episode as we explore these diverse topics, offering advice, personal stories, and plenty of appreciation for the unsung heroes in our lives. Whether you're navigating an insecure relationship, building a business partnership with your spouse, or simply looking for inspiration from great educators, this episode has something for everyone.

    Listen now and don't forget to subscribe, rate, and review!

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    1 hr and 41 mins
  • Ep. 29 We Ask Were YOU Groomed To Have A Successful Marriage?
    Jul 25 2024

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    RUNNERS, ON YOUR MARK! Therapy, religion and marital grooming!

    **WARNING: SPOILER ALERTS IN THIS EPISODE**

    In this episode, Tamra recounts her delightful trip to California to visit Mama Gail, and she teases that this trip proves that she is the fun dog parent. Her experiences as a dog mom bring a light-hearted start to the episode, offering a glimpse into her loving and playful side. However, the discussion soon takes a more serious turn as Tamra and her husband explore the dynamics of her therapy session. They candidly discuss the challenges and positives of navigating therapy. Sidney and Tamra really emphasize the importance of therapy being a personal journey rather than something done to satisfy others.

    Sidney opens up about his hesitation to see a therapist, revealing his discomfort with the probing nature of therapy sessions. This conversation highlights the importance of respecting individual boundaries and the need for therapy to be a choice made willingly by the person seeking it. The episode further delves into societal expectations, exploring the contrasting notions of being "bred to just want a husband" versus being "groomed to be a wife." Tamra and Sidney reflect on how these roles and expectations shape personal identity and relationships, offering thoughtful insights into the pressures faced by individuals within a marriage.

    Join us for this insightful episode as we navigate the joys and challenges of relationships, personal growth, and societal expectations.

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    1 hr and 48 mins
  • Ep. 28 How do you handle your partner's bad moods?
    Jul 18 2024

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    RUNNERS, ON YOUR MARK! Understanding your partner's mood be freeing for you too.

    **WARNING: SPOILER ALERTS IN THIS EPISODE**

    This week's episode, Sidney opens up about his ongoing struggle with friends who keep giving him bad TV show recommendations. They dives into the heated debate of which series reigns supreme: Game of Thrones or The Last Kingdom. Sidney and Tamra also explore the tricky terrain of mixing different friend groups and whether it’s ever a good idea.

    Switching gears, we delve into relationship dynamics, discussing how to handle your partner's varying moods and the importance of maintaining a healthy relationship despite emotional ups and downs. We offer practical tips on how to support your partner without letting their mood swings affect your emotional well-being.

    Additionally, we emphasize the significance of understanding that your partner's mood isn't always about you—sometimes, it's just about what they're going through.

    Join us for a lively and insightful discussion that covers everything from TV show battles to navigating complex social and emotional landscapes.



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    1 hr and 13 mins
  • Ep. 27 Would you take respect or safety over love?
    Jul 8 2024

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    RUNNERS, ON YOUR MARK! Is LOVE really the most important thing?

    In this episode, we explore the reasons behind needing excessive sleep: is it a symptom of depression or a sign that your body needs a mental and physical reset? Tamra shares her journey of forming healthy relationships with female friends despite having poor role models as a child. We also examine whether men value respect over love in relationships and if women prioritize safety over love. Join us for an insightful discussion on these crucial topics.

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    1 hr and 17 mins
  • Ep. 26 Lack Of Intimacy Makes For A Grumpy Partner
    Jun 27 2024

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    RUNNERS, WE'RE BACK! How important is the intimacy? The hell with that! How important is the sex in a marriage/relationship?

    In this episode, we explore whether intimacy is the key to your spouse's happiness. Is it wrong to think so? How crucial is it in a relationship? Jump into the pod and listen in as we discuss.

    Plus, a BIG shout-out to our Runners who have missed the show and let us know. Thank you! And we get into more, much more.

    JOIN THE PATREON!

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    AND CHECK US OUT ON YOUTUBE, AT SIDNEYSMITHCRE8TIV

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    1 hr and 14 mins