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Episode 47 - Alright… Now We’re Back

This week, Sidney and Tamra settle back into their rhythm and remind the Runners what the show feels like when life starts moving forward again. After a heavy season, the conversation shifts back to the real, everyday push and pull of marriage, mindset, and figuring things out in real time.

Sidney reflects on getting his footing back and what it looks like to return to routine after life throws you off your game. Tamra brings her steady perspective to the table, keeping things grounded while the two of them slide naturally back into the back-and-forth chemistry listeners have come to love.

Together, they talk through the small adjustments that come with getting back in motion — from marriage check-ins to mindset resets — and why sometimes the biggest wins are simply finding your rhythm again.

Of course, it wouldn’t be Running In Slow Motion without the real-life moments along the way: honest reactions, playful disagreement, and the lived-in energy that makes this pod feel like home.

Real, conversational, and fully back in stride — this one’s for anybody who knows that progress isn’t always loud… sometimes it just sounds like, “Alright… now we’re back.”

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Episode 46 — I Didn’t Disappear, I Was Depressed

This week, Sidney and Tamra open up about the real reason behind their four-month absence, and why sometimes the hardest battles are the ones nobody sees. Sidney gets honest about how his depression quietly crept in, what the early warning signs looked like, and how it started affecting everything from the gym to daily life.

Tamra shares what it’s like watching someone you love go through that kind of shift, and how support, patience, and honest conversations became essential during a heavy season. Together, they talk about the difference between being tired and being truly overwhelmed, and why paying attention to the small changes matters more than we think.

Of course, it wouldn’t be Running In Slow Motion without real-life moments along the way: marriage check-ins, mindset shifts, and the push-pull of trying to keep moving forward when life feels heavy.

Honest, vulnerable, and grounded — this one’s for anybody who’s ever had to keep showing up while quietly carrying more than people realize.

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Hey Runners! Still holiday shopping. Please enjoy this runback.

Comedy special, Misunderstood, dropped and Spring Break is over. We are back with another fun episode. Tamra and Sidney try to discuss dealing with aging parents and the residual hubris. Sidney loves the support his comedy special "Misunderstood" has received on YouTube. And they both have enjoyed learning about handles, such as Dr. Slippery Fist. And how to friends deal with their homeboys toxic relationship and girlfriend?