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Roots and Rhythm Podcast

Roots and Rhythm Podcast

By: Vladimir Louissaint and Angie Thomas
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At Roots and Rhythm, we are dedicated to sharing the rich tapestry of our lived experiences. Through heartfelt stories about marriage, relationships, and parenting, we aim to create a space where listeners can find connection, understanding, and inspiration. Our mission is to celebrate the diverse journeys that shape our lives, fostering a sense of community and belonging for all. Join us as we explore the rhythms of life, one story at a time.

© 2025 Roots and Rhythm Podcast
Parenting & Families Personal Development Personal Success Relationships Social Sciences
Episodes
  • Banderas Rojas | Relationships Red Flags: Are We Getting Better at Spotting Red Flags, or Becoming Them? | Episode 16
    Oct 10 2025

    Share your thoughts with us!

    This week, Angie and Vlad unpack one of the most viral relationship topics — red flags. 🚩 They share how they used to define them in their early 20s vs. how marriage, healing, and parenthood have transformed their perspective today.

    Is it a red flag… or a reflection of your own unhealed story?
    Join us for laughter, honesty, and insight on what it truly means to grow through love, not just in it.

    Listen • Reflect • Share Your Story
    🎙️ Where we explore the rhythms of life, one beat at a time.

    💚 SUPPORT THE SHOW HERE:
    https://www.buzzsprout.com/2469020/support

    🔗 Affiliate Links & Resources:
    The Embrace Method Book – https://embracemethod.com

    Natural E-Man Supplements – https://naturaleman.com

    Stand Shoes – https://standshoes.com

    Gallon Gear – https://gallongear.com

    #RootsAndRhythmPodcast #RedFlags #LoveAndHealing #Marriage #Growth #Faith #StayRooted

    📖 About The Embrace Method
    Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

    👉 https://affiliates.naturaleman.com

    Use our affiliate code "ADX" and save 15% Off STAND+!


    Get your next pair: https://www.standshoes.com/discount/ADX

    Natural E-Man Male Supplement
    Boost energy, performance & bedroom confidence—naturally, with Natural‑E MAN.💪🏽

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

    Show More Show Less
    1 hr and 18 mins
  • Faith, Family & Drugs | How Culture, Religion & Upbringing Shaped Our Experiences | Episode 15
    Oct 3 2025

    Share your thoughts with us!

    In this episode of Roots and Rhythm, hosts Vlad and Angie discuss the complex topics of faith, family, and substance use, particularly focusing on drugs like cannabis and psilocybin. They share personal experiences, cultural attitudes, and the impact of the war on drugs on communities. The conversation emphasizes the importance of open discussions about substance use within families, the need for education and awareness, and the changing perceptions surrounding drugs in society. They also explore how to navigate conversations with children about these topics, aiming to create a supportive environment for honest dialogue.

    👉 SUPPORT OUR PODCAST HERE: https://www.buzzsprout.com/2469020/support

    Affiliate Links:

    • The Embrace Method (Book)

    • Stand+ Shoes

    • Natural E-Man Supplements

    • Gallon Gear

    #RootsAndRhythmPodcast #MarriageTalk #21QuestionsInspired #StayRooted

    📖 About The Embrace Method
    Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

    👉 https://affiliates.naturaleman.com

    Use our affiliate code "ADX" and save 15% Off STAND+!


    Get your next pair: https://www.standshoes.com/discount/ADX

    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

    Show More Show Less
    1 hr and 11 mins
  • 21 Questions | The Answers Couples Need Clarity for | Infidelity, Intimacy, Money & Boundaries | Episode 14
    Sep 19 2025

    Share your thoughts with us!

    his week on the Roots & Rhythm Podcast, Angie and Vlad sit down for one of their most honest and vulnerable conversations yet. While the episode title is inspired by 50 Cent’s legendary track 21 Questions, this isn’t a literal Q&A—it’s a deep dive into the real issues that shape marriages and long-term relationships.

    From infidelity and sex, to personal ideologies, parenting, and even tattoos, we go there. This is raw, unfiltered conversation about what couples really wrestle with when building a life together.

    💡 For Reflection:
    – Is cheating forgivable?
    – Can relationships with no sex survive?
    – Should you build a life with someone hoping their red flags will fade?

    👉 SUPPORT OUR PODCAST HERE: https://www.buzzsprout.com/2469020/support

    Affiliate Links:

    • The Embrace Method (Book)

    • Stand+ Shoes

    • Natural E-Man Supplements

    • Gallon Gear

    #RootsAndRhythmPodcast #MarriageTalk #21QuestionsInspired #StayRooted

    📖 About The Embrace Method
    Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

    👉 https://affiliates.naturaleman.com

    Use our affiliate code "ADX" and save 15% Off STAND+!


    Get your next pair: https://www.standshoes.com/discount/ADX

    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

    Show More Show Less
    1 hr and 6 mins
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