Share your thoughts with us!

🔥 HEATED DEBATE: Are Women REALLY Happier Without Men & Kids?

A YaleGlobal study asks: Should Women Stay Single?—suggesting single, child-free women are healthier and happier than their married counterparts (Read the study here). Angie breaks down the findings, but Vlad pushes back—calling out bias and defending men who try their best in relationships doomed from the start.

This episode gets spicy as they unpack marriage, fulfillment, and how cultural expectations shape modern love. Expect laughs, sharp insights, and some serious “did they just say that?” moments.

🎧 Listen now and tell us — is marriage still worth it for women, or is the single life the real winner?

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✂️ Beautiful Blendz – The one-stop chair for adult and kid barber & hairstyling services.
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Fellas, it’s time to take your energy and your performance to the next level.

I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.

Ready to feel like your full self again? Tap in 👇🏾
👉🏾 https://affiliates.naturaleman.com

Rhythm of the Neighborhood ✂️

This week's Rhythm of the Neighborhood is Beautiful Blendz, owned by Genavieve—a dual-licensed cosmetologist & barber. Book one appointment for you and your kids—no double booking needed!

Location:📍At Thumbs Up Barbershop, 17 Airport Rd, Fitchburg, MA.

Book now: https://getsquire.com/booking/book/thumbs-up-barbershop-fitchburg-fitchburg/barber/genevieve/services

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
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🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

Bright colors, cassette tapes, TV jingles, and that unforgettable dial-up tone—Angie and Vlad are taking it all the way back! In this throwback episode, we talk about what it was really like growing up in the 1990s. From Saturday morning cartoons to the early days of AIM and AOL, we explore how the era shaped our childhood and how much has changed since.

Want to support the show and get some great products? Check out our affiliate partners below:

🛍️ Affiliate Links with Perks
👟 Stand Shoes – Functional, stylish, and perfect for everyday life. Use our link to get an exclusive discount at checkout: https://www.standshoes.com/discount/ADX
💊 Natural E-Man – A powerful men’s supplement designed to boost energy, stamina, and performance—on and off the field. Shop now and feel the difference: https://affiliates.naturaleman.com

🎙️ New episodes every Friday
🌐 More at: rootsandrhythmpodcast.com

Fellas, it’s time to take your energy and your performance to the next level.

I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.

Ready to feel like your full self again? Tap in 👇🏾
👉🏾 https://affiliates.naturaleman.com

Rhythm of the Neighborhood ✂️

This week's Rhythm of the Neighborhood is Beautiful Blendz, owned by Genavieve—a dual-licensed cosmetologist & barber. Book one appointment for you and your kids—no double booking needed!

Location:📍At Thumbs Up Barbershop, 17 Airport Rd, Fitchburg, MA.

Book now: https://getsquire.com/booking/book/thumbs-up-barbershop-fitchburg-fitchburg/barber/genevieve/services

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this episode of Roots and Rhythm, Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and apply practical tips for achieving work-life balance without burning out.

Whether you’re an entrepreneur, a 9-to-5er, or juggling multiple roles, this episode will help you get it together in a way that honors your peace and your purpose.

🎧 New episodes every Friday
🔗 Follow & subscribe: youtube.com/@rootsandrhythmpodcast
📲 @rootsandrhythmpod

Fellas, it’s time to take your energy and your performance to the next level.

I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.

Ready to feel like your full self again? Tap in 👇🏾
👉🏾 https://affiliates.naturaleman.com

Rhythm of the Neighborhood ✂️

This week's Rhythm of the Neighborhood is Beautiful Blendz, owned by Genavieve—a dual-licensed cosmetologist & barber. Book one appointment for you and your kids—no double booking needed!

Location:📍At Thumbs Up Barbershop, 17 Airport Rd, Fitchburg, MA.

Book now: https://getsquire.com/booking/book/thumbs-up-barbershop-fitchburg-fitchburg/barber/genevieve/services

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.