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⚠️ DISCLAIMER:
This episode contains graphic language and discussions of violence, intimate partner violence (IPV), and domestic violence (DV). Viewer and listener discretion is strongly advised.
If you or someone you love is experiencing DV/IPV, please use the resources listed at the bottom of this description.

This week on Roots & Rhythm, Vlad and Angie dive into the cultural conversations shaking the internet – starting with “Diddy: The Reckoning” and the larger implications for intimate partner violence, masculinity, accountability, and power dynamics.

Together, Vlad and Angie break down:

• The cultural impact of the documentary and why it triggered such a strong public response
• How IPV shows up across communities and generations
• The responsibility men hold in shaping safe, accountable environments
• The dangers of enabling harmful patterns behind closed doors
• What healthy masculinity should look like

They also unpack the ongoing viral conversation surrounding Nelly & Ashanti’s co-parenting dynamic, including Nelly’s public statement about refusing to change diapers — and what this reveals about gender roles, fatherhood, emotional labor, and identity development.

This episode is raw, honest, and rooted deeply in the work Vlad and Angie champion:

healing, accountability, generational awareness, and emotional maturity.

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Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

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In this week’s episode of Roots & Rhythm, Vlad and Angie dive deep into the alarming realities of modern divorce: why people stay longer than they should, why they eventually leave, and what life looks like after the paperwork is signed.

Drawing from their own childhood experiences as products of divorce, they unpack:

• Why 40–50% of first marriages end in divorce
• Why second and third marriages fail at even higher rates
• The emotional, financial, and psychological reasons people stay
• Why women often leave mentally years before they leave physically
• The role of childhood trauma, identity, and cultural expectations
• The truth about “the seven-year itch”
• What healing after divorce actually requires
• How to break cycles and avoid repeating the same patterns in your next relationship

Whether you’re divorced, divorcing, thinking about leaving, or simply curious about the emotional roots behind relationship breakdowns — this episode offers truth, compassion, and the deeper insights nobody talks about.

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🎙️ Want to be a guest on Roots & Rhythm or receive live coaching?
Email us: rootsandrhythmpod@gmail.com

Follow the podcast:
IG: @rootsandrhythmpod
YouTube: Roots and Rhythm Podcast

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this heartfelt post-Thanksgiving episode, Vlad and Angie dive into the complex emotions many of us carry into the holiday season—especially those who grew up in chaotic or unstable households. As the holidays approach, old wounds, unmet expectations, and complicated family patterns can resurface. This conversation reminds listeners that healing is possible and that new traditions can be created with intention, love, and emotional awareness.

Vlad and Angie open up about:

• Childhood holiday experiences marked by chaos, grief, or uncertainty
• How unresolved childhood wounds show up during the holidays
• The emotional reality of being adult children navigating family expectations
• Parenting during the holiday season while healing your inner child
• Breaking generational cycles to create new, healthy traditions
• Honoring the past without letting it dictate your present
• Building a holiday season rooted in peace, values, and emotional safety

If the holidays bring up more pressure than joy, this episode will help you feel seen, grounded, and empowered to redefine the season on your own terms.

🎧 Tune in as we explore the rhythms of healing, one beat at a time.

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We are inviting listeners to join us LIVE on the podcast for real-time coaching and heartfelt conversation.
Email us at: rootsandrhythmpod@gmail.com

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📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.