Welcome to the latest episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Discover a simple hydration hack to jump-start your mornings without caffeine. Most people wake up dehydrated, but a sip of water with Himalayan salt and lemon can restore electrolytes, boost your immune system, and enhance digestion.

Learn how this natural, refreshing start can leave you feeling clearer and more energized throughout the day. Tune in to find out how a week-long trial could change your mornings for the better!

Welcome to the latest episode of Rooted in Health on the NBG Podcast Network, where we explore the incredible benefits of laughter. Discover how laughter acts as a natural mood booster and stress reliever by releasing endorphins and reducing stress hormones. Learn how it even extends beyond emotional wellness to enhance immune function, improve circulation, and alleviate pain.

We'll share simple ways to incorporate more laughter into your daily routine, from enjoying a funny video to sharing a joke with friends. Embrace laughter as a free, contagious, and readily available source of joy and health improvement. Make laughter a daily habit and watch as your well-being transforms.

Welcome to the Rooted in Health: Quick Fit in 90 Seconds segment, where we delve into the wonders of Vitamin D, commonly known as the 'sunshine vitamin'. Discover how your body produces this essential nutrient through sunlight exposure and its crucial role in maintaining strong bones and a robust immune system.

This episode highlights how just 15 minutes of daily sunlight on your skin can significantly benefit your health, equivalent to enjoying your morning coffee outdoors or a short neighborhood stroll.

Can't bask in the sun? Don't fret—explore alternative Vitamin D sources such as salmon, eggs, and fortified milk, or consult your doctor about supplements.

Join us in embracing the health benefits of Vitamin D for a happier, healthier you. Thanks for tuning in to Rooted in Health on the NBG Podcast Network.