The Healing Power of Laughter
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The Healing Power of Laughter
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About this listen
Welcome to the latest episode of Rooted in Health on the NBG Podcast Network, where we explore the incredible benefits of laughter. Discover how laughter acts as a natural mood booster and stress reliever by releasing endorphins and reducing stress hormones. Learn how it even extends beyond emotional wellness to enhance immune function, improve circulation, and alleviate pain.
We'll share simple ways to incorporate more laughter into your daily routine, from enjoying a funny video to sharing a joke with friends. Embrace laughter as a free, contagious, and readily available source of joy and health improvement. Make laughter a daily habit and watch as your well-being transforms.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.