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Rocky Fitness: more than a mindset

Rocky Fitness: more than a mindset

By: Rocky O'Donovan
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About this listen

 ‘Rocky Fitness: more than a mindset’ is a podcast where we talk about all things health & fitness. Our ultimate goal is to motivate and empower our listeners to improve their quality of life! We are Rocky and Rob - the hosts, and it's our passion and enthusiasm for the fitness industry that drives us forward. We pride ourselves on offering the highest quality coaching. We want our members to have high standards for themselves and their training. Rocky Fitness: more than a mindset ... it's a lifestyle!©2021 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • In this episode of ‘Rocky Fitness: more than a mindset’, Rob & Rocky speak with Rod, who has been training with Rocky Fitness for over 3 years now. He talks us through his inspirational journey and how he made fitness a lifestyle.

    In this episode of ‘Rocky Fitness: more than a mindset’, Rob & Rocky speak with Rod, who has been training with Rocky Fitness for over 3 years now. He talks us through his inspirational journey and how he made fitness a lifestyle.
    Jul 5 2021

    What you will learn in this episode: ·       Why it’s important to have a strong ‘why’ ·       Having goals that inspire you ·       How the support of a likeminded community can help you achieve what you thought was impossible
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    34 mins
  • Coach Dan's story

    Coach Dan's story
    Jun 8 2021
    In this episode Rob and Rocky talk to Coach Dan Boylan. Dan goes into detail about his background in health and fitness. We chat about all things fitness and the importance of keeping a positive mindset. 
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    31 mins
  • Episode 2: Aoife's story

    Episode 2: Aoife's story
    Apr 30 2021

    Aoife's story

    In this episode, we meet "client of the month": Aoife, who has been a Rocky Fitness client for over 6 months. She talks to Rocky and Rob about her inspirational journey and how she made fitness a lifestyle.

    What you will learn in this episode:

    • Why it’s important to have a strong 'why'
    • Having goals that inspire you
    • How the support of a like-minded community can help you achieve what you thought was impossible

    Contact Rocky Fitness on Insta - rocky_fitness_ Join Rocky Fitness: http://rockyfitness.fitnesshub.net/p/rockyfitnessonline/
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    Less than 1 minute
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