Sometimes the routines and habits that once sustained us begin to drain us instead. Shannon helps you identify rhythms that no longer serve you and offers guidance on how to release them gently, making room for practices that truly support your evolving life.

Key Rhythms: Connect with your present needs, nurture your transition, grow into new possibilities.

✨ If you would like support, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or follow her on Facebook at facebook.com/lifetransitionscoachshannon.

Your body, mind, and heart carry wisdom about your transitions. In this episode, Shannon explores how to tune in to your inner landscape, notice recurring thoughts, emotions, and physical signals, and respond with curiosity rather than judgment.

Key Rhythms: Connect with your inner signals, nurture with self-compassion, grow through insight.

✨ If you want to take the first step toward clarity and intentional growth by listening deeply, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or follow her on Facebook at facebook.com/lifetransitionscoachshannon.

Transition often tempts us to rush forward—but true transformation begins with arrival. In this episode, Shannon guides you to slow down, notice where you are emotionally, physically, and spiritually, and reconnect with your own truth.

Key Rhythms: Connect honestly, nurture gently, grow intentionally.

✨ If you want to learn how to start your transition journey with presence and self-compassion, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or follow her on Facebook at facebook.com/lifetransitionscoachshannon.

As the year comes to a close, this reflective episode invites you to pause, breathe, and gently look back before stepping forward. Shannon guides you through an honest and hope-filled process of reflection—acknowledging what shaped you, what nurtured you, and how you’ve grown through the past twelve months. Using the Connect · Nurture · Grow framework, you’ll explore the moments that grounded you, the practices thatsustained you, and the shifts that are calling you into the new year with clarity and intention.

✨ If you’re entering a new season and want support navigating it with steadiness and compassion, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or connect with her on Facebook at facebook.com/lifetransitionscoachshannon.

As the year comes to a close, this reflective episode invites you to pause, breathe, and gently look back before stepping forward. Shannon guides you through an honest and hope-filled process of reflection—acknowledging what shaped you, what nurtured you, and how you’ve grown through the past twelve months. Using the Connect · Nurture · Grow framework, you’ll explore the moments that grounded you, the practices thatsustained you, and the shifts that are calling you into the new year with clarity and intention.

✨ If you’re entering a new season and want support navigating it with steadiness and compassion, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or connect with her on Facebook at facebook.com/lifetransitionscoachshannon or connect with her on Christian Life Coach Network www.christianlifecoachnetwork.com/coach/shannon-eaton/.

Shannon reflects on the journey so far and the importance of growing in community. Discover what it means to grow forward together, carrying courage and hope into the next season of life.

✨ If you’d like to grow forward with guidance and support, reach out to Shannon at lifetransitioncoaching.shannon@gmail.com or connect with her on Facebook at facebook.com/lifetransitionscoachshannon.

What rhythms keep you steady in times of change? Shannon talks about the small, repeatable practices that serve as anchors in transition—reminding us who we are and what keeps us grounded when life feels uncertain.

✨ If you’re seeking anchors to steady you in transition, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or on Facebook at facebook.com/lifetransitionscoachshannon.

Gratitude doesn’t erase hardship, but it reframes how we see it. Shannon shares simple practices for cultivating gratitude in the midst of transition, offering a rhythm that grounds us in hope and steadiness.

✨ If you’d like to cultivate gratitude in your own transition, reach out to Shannon at lifetransitioncoaching.shannon@gmail.com or follow her reflections on Facebook at facebook.com/lifetransitionscoachshannon.