In this episode of the Revolutionize Your Retirement Interview with Experts series, host Dori Mintzer speaks with Dr. Linda P. Fried, a global leader in healthy aging, about why rising longevity is a hard-won success rather than a crisis, how the shift to older populations is transforming societies worldwide, what older adults most want from later life (independence, purpose, learning, contribution, and mattering), and the many often-unseen ways older people already bolster economies and communities through work, caregiving, and volunteering, challenging fear-based narratives like the “old-age dependency ratio” and the impact of ageism and age segregation.

Key topics discussed

• The value of longer lives and demographic change: Public health advances have added decades to average life expectancy, bringing the U.S. to the brink of having 20% of its population over 65 and creating a new demographic reality shared by many countries.
• What older adults want: Global and U.S. studies show older people consistently prioritize aging in place, avoiding being a burden, maintaining relationships, having purpose, lifelong learning opportunities, respected voices in community life, and roles where they truly matter.
• Mattering, retirement, and mental health: Research highlighted in the Wall Street Journal finds many retirees feel less valued, needed, and connected, with loss of mattering predicting post‑retirement depression and illustrating how identity and health are tied to meaningful roles.
• Economic and civic contributions of older adults: Older people’s paid work and volunteering together are estimated to equal roughly 7% of U.S. GDP, while economic evidence shows older workers strengthen rather than crowd out opportunities for younger workers.
• Ageism, age segregation, and distorted narratives: Dominant policy tools such as the old‑age dependency ratio frame older adults as dependents, reinforcing ageist beliefs and obscuring real contributions, especially in a highly age‑segregated society where generations rarely mix.
• Capabilities and assets of later life: Science increasingly documents that aging can bring new cognitive strengths (complex problem analysis, values‑based judgment, breaking problems into steps), greater prosocial motivation, generosity, emotional balance, capacity for conflict mediation, and a generative drive to leave the world better.
  
  

Connect with Dr. Linda P. Fried

LinkedIn: Linda P. Fried

Learn more: Columbia University

What to do next:

• Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition
• Please leave a review at Apple Podcasts.
• Join our Revolutionize Your Retirement group on Facebook.

After surviving a major cardiac arrest at 75 and multiple earlier health crises, journalist and author Bruce Frankel has returned to his first love: poetry. In this conversation, Bruce shares how brushes with death, a long reporting career, and a late-life immersion in poetry have shaped a renewing, spiritually grounded creative life in his 70s. He and host Dori Mincer explore what it means to say “yes” to life after illness, loss, and transition, and how attention, curiosity, and creativity can become daily practices of reverence as we age.

Bruce traces his “nine lives,” from a cancer diagnosis at 42 through early heart events to his 2024 cardiac arrest on the treadmill. As Bruce re-immerses himself in poetry after two decades away, he reflects on how aging has shifted his perspective from youthful romanticism to a more grounded, reverent love of the world. He shares how re‑reading mentors and contemporaries, many of whom are now gone, has revealed how much the poetry landscape has changed, especially in terms of voice, diversity, and themes of sickness, death, and loss. At the same time, he describes his own new project as being about renewal rather than decline, shaped by the ecosystem right outside his window: a vernal pool behind his house in Massachusetts and the “fairy shrimp” that lie dormant in the muck for years before emerging again.

The vernal pool becomes both metaphor and teacher as Bruce talks about curiosity, attention, and the invisible life that was happening in his backyard all along. He explains how learning about the brief, intense lives of fairy shrimp and their long-hidden eggs mirrors his experience of late‑life rebirth, and how showing up to write daily has invited the “muse” back into his life. Along the way, he and Dori explore the impact of near‑death experiences—for both of them—on how real and precious life feels, the spiritual dimension of attention (drawing on Simone Weil’s idea of attention as a form of prayer), and the ongoing challenge of discerning when to say “yes” to roles and responsibilities and when to step back to honor one’s creative and inner life.

Connect with Bruce Frankel

• Books:
  • What Should I Do with the Rest of My Life?
  • World War II: History’s Greatest Conflict (co-author)

What to do next:

• Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition
• Please leave a review at Apple Podcasts.
• Join our Revolutionize Your Retirement group on Facebook.

Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shares insights from the world's longest study on happiness, tracking over 2,500 people since 1938. The core finding: A good life comes from caring for your body and relationships, as warm connections predict health and longevity better than cholesterol levels at midlife. Privilege doesn't guarantee happiness, as inner-city participants matched Harvard men in well-being.

Guest Introduction:

Dr. Waldinger is a Harvard Medical School professor, psychiatrist, psychoanalyst, and Zen master who directs the 85+ year Harvard Study. His TED Talk has over 50 million views, and he co-authored The Good Life with Marc Schulz, distilling study lessons on connection. He teaches meditation globally and psychotherapy at Mass General Hospital.

Connect With Guest:

• Website: robertwaldinger.com
• Book: The Good Life: Lessons from the World's Longest Scientific Study of Happiness.
• TED Talk: "What makes a good life? Lessons from the longest study on happiness".
• LinkedIn: Robert Waldinger

What to do next:

• Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition
• Please leave a review at Apple Podcasts.
• Join our Revolutionize Your Retirement group on Facebook.