Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shares insights from the world's longest study on happiness, tracking over 2,500 people since 1938. The core finding: A good life comes from caring for your body and relationships, as warm connections predict health and longevity better than cholesterol levels at midlife. Privilege doesn't guarantee happiness, as inner-city participants matched Harvard men in well-being.

Guest Introduction:

Dr. Waldinger is a Harvard Medical School professor, psychiatrist, psychoanalyst, and Zen master who directs the 85+ year Harvard Study. His TED Talk has over 50 million views, and he co-authored The Good Life with Marc Schulz, distilling study lessons on connection. He teaches meditation globally and psychotherapy at Mass General Hospital.

Connect With Guest:

• Website: robertwaldinger.com
• Book: The Good Life: Lessons from the World's Longest Scientific Study of Happiness.
• TED Talk: "What makes a good life? Lessons from the longest study on happiness".
• LinkedIn: Robert Waldinger

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