In this episode, Dani, Jan, and Louise explore the multifaceted concept of resilience, sharing personal stories and insights on how to cultivate resilience through self-care, emotional awareness, and support systems. They discuss the importance of self-compassion, the role of acceptance in personal growth, and the necessity of asking for help. The conversation emphasises that true resilience is not just about pushing through challenges but also about recognising when to rest and seek support. The episode concludes with practical tools and resources for listeners to enhance their emotional resilience and personal growth journey.

Queens Connection Club

www.queenofbusinessorganisation.co.uk/connectionclub

CHARM resilience & growth framework with Dani at www.queenofbusinessorganisation.co.uk

Light up your life challenge with Louise:

https://lsmindcoach.com/landing_pages/light-up-your-life-28-day-challenge/

Emotional regulation guide

https://www.janockendon.co.uk/ERquickstartguide

Podcast created by Dani Louise Smith, the Queen of Business Organisation using Riverside and captivate.fm

*some links featured in this episode are affiliate links and I may be paid when you make a purchase via my link.

resilience, personal growth, emotional well-being, self-care, mindset, support, mental health, coaching, personal development, self-leadership

Mentioned in this episode:

Join the Queens Connection Club!

Join the Queens Connection Club! www.queenofbusinessorganisation.co.uk/connectionclub