Are you suffering from the aftermath of a divorce? Are you finding it hard to let go and move on with your life? If so, the concept of a spiritual divorce might be just what you need to help you reclaim your life. The Spiritual Divorce, by Debbie Ford, reframes divorce as a sacred opportunity for healing and transformation. Instead of focusing on blame and loss, it invites you to explore the lessons, take responsibility, and reclaim your power. By embracing seven spiritual laws, you move from pain to purpose, using the end of a relationship as a beginning for personal awakening and growth.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find breaking up is hard to do? Does the end of a relationship feel like the end of the world to you? If so, you're not alone. Breaking up is hard because it often means letting go of shared dreams, emotional bonds, and familiar routines. Even in painful relationships, there’s comfort in what’s known. Grief, guilt, fear of loneliness, and hope for change can all complicate the decision. Ending a relationship requires courage to face uncertainty and the pain of heartbreak with honesty and strength.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you in a relationship with someone who finds it hard to say, "I'm sorry" after a painful interaction? Or, maybe it's you who finds it hard to apologize after hurting someone you love and care for. Saying "I'm sorry" is a powerful act of humility and love in a relationship. It acknowledges hurt, takes responsibility, and opens the door to healing and trust. Apologies defuse tension, prevent resentment, and deepen emotional connection. They show your partner you value their feelings and the relationship enough to own your mistakes and make things right.

sayingimsorry, apologize, takingresponsibility, ownership, humility, regret, preventresentment, unhealthyrelationships, healthyrelationships, relationshipmastery, relationshipmasterypodcast, Deladeyjones, Barryselby

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Is your mental health suffering from the stresses and strains of daily life? Is your mental health negatively affecting your relationships? Prioritizing our mental health is vital for emotional stability, clarity, and resilience. It allows us to manage stress, build strong relationships, and navigate life’s challenges with greater ease. When we care for our minds—through rest, boundaries, and support—we show up more fully in every area of life. Mental wellness isn’t a luxury; it’s a foundation for thriving.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you lost in thoughts of the future? Is the fear of what the future holds creating anxiety in your life? Living in the future distracts us from the present, where real experiences and connections happen. Constantly anticipating what's next breeds anxiety and dissatisfaction. Life unfolds now—memories, growth, and joy are rooted in today. Chasing future possibilities can blind us to present opportunities, making us miss out on the beauty and meaning of the current moment.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you living in the past? Do you think compulsively about what you could or should have done differently? Do you live in regret, frozen in time, and finding it hard to move forward with your life and relationships? Living in the past harms relationships by preventing emotional presence and connection. Holding onto old hurts, regrets, or comparisons creates distance and mistrust. It can cause resentment, repeated conflicts, and difficulty moving forward together. When one partner is stuck in yesterday, building a healthy, evolving bond rooted in today’s reality and mutual growth is hard.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you the jealous type? Does the ugly green monster sneak its way into all of your relationships? Although jealousy is a natural reaction when you feel your relationship is threatened by another person, irrational and unjustified jealousy can damage relationships by breeding mistrust, insecurity, and constant conflict. It often leads to controlling behavior, emotional distance, and resentment. When one partner feels accused or restricted, it weakens communication and intimacy. Over time, jealousy erodes the foundation of trust and connection, making the relationship feel more like a battleground than a safe, supportive space.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find yourself attracted to someone who is the opposite of you on many different levels? Are the differences that first intrigued you now driving you mad? Opposites attract because differences can create balance, intrigue, and growth. One partner’s strengths may complement the other’s weaknesses, fostering teamwork and mutual learning. These contrasts keep relationships dynamic and interesting, offering fresh perspectives and expanding experiences. While challenges may arise, the push and pull between opposing traits can deepen understanding, emotional connection, and long-term compatibility.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.