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Reimagining Love with Dr. Alexandra Solomon

Reimagining Love with Dr. Alexandra Solomon

By: Dr. Alexandra Solomon
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About this listen

 Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations around relational self-awareness with notable guests from the worlds of therapy, academia, and pop culture. You are empowered to honor and heal painful experiences from the past and to shift patterns so you can cultivate authentic and healthy relationships today.2021-2025 Alexandra Solomon, LLC Personal Development Personal Success Relationships Social Sciences
Episodes
  • 200th Episode Celebration: Toddcast - Answering Your Questions!

    200th Episode Celebration: Toddcast - Answering Your Questions!
    Dec 16 2025
    This is our 200th episode of Reimagining Love! And to celebrate, Dr. Alexandra is in-studio with her husband, Todd, to answer your questions. They cover topics such as emotional interdependency versus codependency, infidelity and avoidant attachment, resentment in a marriage, identifying needs in a situationship, and navigating grief and identity formation after divorce.Thank you so much for submitting your listener questions! Even when they are not selected for these Mailbag-type episodes, they continually inform our content.We love to hear from you! Submit a Listener Question here:https://form.jotform.com/212295995939274Resources worth mentioning from the episode:Thriving Through the Holiday Chaos on MasterClass: http://masterclass.com/holidaysFor Question 2 (infidelity + avoidant attachment) -Dr. Alexandra’s E-Course - Can I Trust You Again? (rebuilding after betrayal or deceit) https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceitReimagining Love episode, When You’re the Affair Partner https://dralexandrasolomon.com/podcasts/when-youre-the-affair-partner/Reimagining Love Episodes on Attachment:Jessica Baum (releasing in February 2026)From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel: https://dralexandrasolomon.com/podcasts/from-the-inside-out-attachment-theory-mindful-parenting-with-dr-dan-siegel/Exploring Attachment: Transform Your Relationship Patterns with Thais Gibson: https://dralexandrasolomon.com/podcasts/exploring-attachment-transform-your-relationship-patterns/Secure Attachments: The Felt Sense of Love with Julie Menanno: https://dralexandrasolomon.com/podcasts/secure-attachments-the-felt-sense-of-love-with-julie-menanno/For Question 3 (resentment in marriage) -Reimagining Love episode, My 9 Favorite Resentment-Busting Strategies https://dralexandrasolomon.com/podcasts/my-9-favorite-resentment-busting-strategies/Reimagining Love episode, When Shame Blocks Repair https://dralexandrasolomon.com/podcasts/when-shame-blocks-repair/For Question 4 (identifying needs in situationship) -Reimagining Love episode, Is Your “Situationship” Working? https://dralexandrasolomon.com/podcasts/is-your-situationship-working/Dr. Alexandra’s E-Course - Intimate Relationships 101: https://courses.dralexandrasolomon.com/offers/Q7LEbtEX/checkoutFor Question 5 (navigating grief and identity formation after divorce) -Reimagining Love episode, Guidance for the Newly Single: 5 Strategies for Stability and Healing https://dralexandrasolomon.com/podcasts/guidance-for-the-newly-single/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra’s newsletter: https://dralexandrasolomon.com/subscribe/Learn from Dr. Alexandra (E-courses: Intimate Relationships 101 or Can I Trust You Again?): https://dralexandrasolomon.com/learn-from-alexandra/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 14 mins
  • Connecting Through the Nervous System: Polyvagal Theory with Deb Dana

    Connecting Through the Nervous System: Polyvagal Theory with Deb Dana
    Dec 9 2025

    This conversation revolves around the nervous system and its impact on the way that we connect. Dr. Alexandra is joined by Deb Dana, the leading translator of Dr. Stephen Porges’ scientific work on Polyvagal Theory to the public and mental health professionals. As just one example of her huge impact, a term she coined, glimmers, has gone viral on TikTok.

    You’ll hear Deb take us through Polyvagal Theory, explaining the three principles of neuroception, hierarchy of response, and coregulation. You’ll learn about the states our nervous systems go between - how those states feel and the types of thoughts and sensations that go alongside each state. You will learn that our ability to connect with the people around us is dictated by our biology. It’s not cognitive. And it’s certainly not random.

    Through the lens of Polyvagal Theory, helping our nervous systems and the nervous systems around us feel safe becomes the goal, and you’ll learn how that perspective has shaped Deb Dana’s life and how it can shift how you approach your relationships, as well. And of course, you’ll hear about glimmers, including how to integrate a simple glimmer practice into your routine, in order to further help the nervous system feel safe and primed for connection, curiosity, and creativity.

    Resources worth mentioning from the episode:

    • Read Deb Dana’s “A Beginner’s Guide to Polyvagal Theory”: https://dralexandrasolomon.com/wp-content/uploads/2025/12/Beginners-Guide-Presentations-1.pdf
    • Learn more about Deb Dana and her work: https://www.rhythmofregulation.com/
    • Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana: https://bookshop.org/p/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory-deb-dana-lcsw/2dcb315349927ae6

    Continue the conversation with Dr. Alexandra Solomon:

    • Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274
    • Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530
    • Cultivate connection by subscribing to Dr. Alexandra’s newsletter: https://dralexandrasolomon.com/subscribe/
    • Learn from Dr. Alexandra (E-courses: Intimate Relationships 101 or Can I Trust You Again?): https://dralexandrasolomon.com/learn-from-alexandra/
    • Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    54 mins
  • “I Think I’ve Outgrown My Relationship!”

    “I Think I’ve Outgrown My Relationship!”
    Dec 2 2025

    On Reimagining Love, we've done several solo episodes where Dr. Alexandra takes a seemingly simple and straightforward statement that folks are making about relationships. Then she pulls it apart to try to find more shades of grey, to add more complexity and layering to a phrase that she finds has gotten too simplistic. In today’s episode, we are going to look at what it means when people say they've outgrown their relationship*. First, Dr. Alexandra will talk you through what she thinks people are saying when they say they've outgrown the relationship. Then she is going to look at the internal stuff - what might be going on inside of you that's shaping this feeling that you've outgrown the relationship that you're in. Then she is going to look at the relational stuff - what might be going on in the space between you and your partner that's shaping this feeling that you've outgrown the relationship. And then finally, she will talk about some strategies that you can use to bring clarity to the situation.

    *This episode often uses the language of intimate partnerships but much of it can be applied to other relationships, like friendships, as well.

    Other Solo RL Episodes that do a deep dive on a too-simplistic phrase:

    • “I Love Them, But I’m Not In Love With Them” https://dralexandrasolomon.com/podcasts/i-love-them-but-im-not-in-love-with-them/
    • “Right person, wrong time” https://dralexandrasolomon.com/podcasts/right-person-wrong-time/
    • “If They Wanted To, They Would.” https://dralexandrasolomon.com/podcasts/if-they-wanted-to-they-would/

    Resources to support the episode:

    • Reimagining Love episodes, Relational Ambivalence: Should I Stay or Should I Go? Part 1 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-1-rerelease/
    • Relational Ambivalence: Should I Stay or Should I Go? Part 2 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-2-rerelease/
    • Inviting a Reluctant Partner Into Relationship Work https://dralexandrasolomon.com/podcasts/inviting-a-reluctant-partner-into-relationship-work-re-release/

    Continue the conversation with Dr. Alexandra Solomon:

    • Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274
    • Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530
    • Cultivate connection by subscribing to Dr. Alexandra’s newsletter: https://dralexandrasolomon.com/subscribe/
    • Learn from Dr. Alexandra (E-courses: Intimate Relationships 101 or Can I Trust You Again?): https://dralexandrasolomon.com/learn-from-alexandra/
    • Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    45 mins
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