In this episode, Coach Cathy addresses the challenges faced by neurodivergent professionals, particularly those with ADHD, and explores the concept of self-leadership.

Cathy emphasizes that self-leadership is a crucial tool for thriving both professionally and personally. She provides practical advice, such as tracking energy patterns, identifying anchor practices, and clearly communicating needs. Through personal anecdotes and actionable tips, she aims to boost listeners' confidence in their unique strengths and encourage them to lead authentically.

The episode concludes with an invitation to join the Quantum Thinkers community for further support.

0:00 Introduction and Welcome

00:32 Understanding Self-Leadership

01:53 The Importance of Knowing Yourself

04:49 Embracing Your Story

06:59 Practical Tools for Self-Leadership

08:39 Conclusion and Invitation

Do you find yourself constantly pushing through, even when you're running on empty? For ADHD professionals, the natural drive to persevere can mask the need for help, leading to burnout.

In this week’s podcast, ADHD Burnout Traps: Overcoming Toxic Resilience at Work, we uncover the hidden patterns that keep you stuck, like the Self-Sufficiency Trap, overcompensation, and hyperfocus that disguises stress.

You’ll learn how to reframe resilience through quantum thinking by shifting your mindset and making space for what truly matters. Plus, we share practical exercises to help you recognize burnout traps and realign your energy.

Resilience doesn’t have to mean enduring alone. Discover how the Quantum Thinkers community can provide the support and tools you need to thrive.

You don’t have to handle this alone. Join a community that gets it. QTCommunity.com

Join us in a special episode featuring a review of the Quantum Thinkers ADHD community.

Discover how this unique space empowers professionals with ADHD by transforming challenges into leadership strengths.

Learn about the community's structure, coaching methodology, and the wealth of resources available to help members thrive in their careers.

Whether you're seeking enhanced leadership skills or a supportive network, this episode provides an insightful look into how Quantum Thinkers can guide your journey toward success.

Tune in and uncover the potential within you.

We kickoff the community as of April 1 - Join us at QTCommunity.com

In this episode of Refined Leadership ADHD Lens, Coach Cathy Rashidian explores the unique strengths that neurodivergent leaders bring to the table, including innovative thinking, hyperfocus, and resilience. Learn how these leaders drive innovation, build resilient teams, and make a lasting impact on organizations by harnessing their distinctive cognitive wiring.

Discover practical strategies for turning these strengths into sustainable leadership and creating psychologically safe environments for teams to thrive. Embrace self-awareness, intentional pauses, and authentic leadership to elevate your professional approach.

Checkout QTCommunity.com for group coaching for professionals with ADHD.

Welcome to Refined Leadership ADHD Lens with Credentialed Coach Cathy Rashidian, where we delve into refining leadership skills through the ADHD perspective. In this episode, Coach Cathy builds on foundational strategies from the previous discussion, offering actionable steps to clarify and sustain progress despite ADHD challenges.

Discover the MATTER framework - Milestones, Attitude, Tasks, Team, Evaluation, and Revision - designed to help you create a flexible planning system that accommodates change and unpredictability. Move away from perfectionism and embrace a mastery orientation for continual growth.

Witness how Jennifer, a tech product manager, transformed her approach using this framework and achieved success by focusing on progress over perfection.

Remember - Join our Quantum Thinkers ADHD community for tailored insights and support, and learn to lead with confidence and clarity. Celebrate each step as you build a life where you thrive, not just survive.

In this episode of Refined Leadership ADHD Lens, join Coach Cathy as she explores the power of living in truth and purpose for leaders with ADHD. Discover practical strategies for creating a personal mission statement and setting meaningful visions and missions. These tools go beyond typical productivity hacks, providing a foundation for decision-making, boundary setting, and building self-esteem.

Navigate the complexities of goal setting and time management with an ADHD-focused approach. Learn how aligning your actions with your authentic self can reduce rumination, indecision, and feelings of overwhelm. This episode is a hands-on training session designed to guide you towards intentional success, free from indecision and self-doubt.

Explore the steps to define your purpose, mission, and vision, and learn how to visualize your success effectively. Get ready to take actionable steps towards aligning your professional and personal life with your true values and strengths.

Visit ReadySetChoos.com for a free life values assessment and https://proudlyadhd.pro.viasurvey.org/ for a survey on character strengths.

If you’re part of the Quantum Thinkers Community, log in to access an exclusive worksheet for this exercise and share your progress with other members. Let’s grow together!

This episode offers a foundational framework that will be expanded into practical execution strategies in part two.

00:00 Introduction to Living in Your Truth and Purpose

02:18 Understanding ADHD and Goal Setting

02:52 Creating a Personal Mission Statement

03:24 Four Key Benefits of a Mission Framework

05:38 Addressing Rumination and Overwhelm

09:00 Steps to Align with Your Truth and Authenticity

09:52 Defining Your Purpose, Mission, and Vision

17:00 Actionable Takeaways and Resources

18:40 Conclusion and Next Steps

Join Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those with an ADHD brain. Unlock practical strategies to leverage your unique strengths, gain clarity, and set yourself up for success in your professional journey.

Discover how to balance the excitement and overwhelm of career changes, focusing on what truly aligns with your goals and values. Learn to declutter your career experiences and approach new opportunities with confidence and a clear mindset.

Equip yourself with actionable steps, such as identifying core strengths and advocating for your needs strategically to foster a positive and flourishing work environment.

DOWNLOAD WORK BOOK HERE

Welcome to the revitalized podcast, where we embrace the unique strengths of ADHD in leadership and professional growth. Host Cathy Rashidian, an executive coach, returns after a two-year hiatus to share her transformative journey from corporate life to specializing in ADHD coaching.

Discover the power of community through the Quantum Thinkers ADHD group, offering support and connection for high-performing professionals.

Join us on this refreshed platform, now named "Refined Leadership, ADHD Lens," where we get into practical strategies, career advancement techniques, and aligning work with core values for ADHD minds.

Tune in for expert insights and real stories from leaders thriving with ADHD. Subscribe to keep up with new episodes and be part of this exciting growth journey. see you at www.readysetchoose.com