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Reconnect to Your Core

Reconnect to Your Core

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 What is the core? It's a hot buzz word, but what is everyone talking about? What do we want it to do? What does it mean to engage or connect to your core? How important is core strength? This episode Jeremy will be breaking it all down; sharing his insight, expertise, personal experience, and tackling some common misconceptions. He'll discuss posture, breathing, postpartum exercise, diastasis recti, and why it might be of value for everyone to start from the foundation of a healthy core.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.