Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you.

I’ve found over the years of working with highly sensitive humans that they crave this deeper level of attention (I do too!)

And if this is you, because you're so empathetic and tuned in, others feel seen, heard, and understood in their presence, but you may rarely experience this.

In today’s episode, I’m sharing a pattern I’ve noticed when this particular dynamic is playing out and how you may be contributing to it 🫣

We’ll dive into:

• what you might be doing (or not doing) that’s keeping you stuck in one-sided relationships
• a few journal prompts to offer you insight into this pattern and how it’s playing out for you
• one simple (not always easy) way you can start shifting this pattern to feel more seen, heard, and understood in your relationships

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

Have you ever followed generic advice about boundaries that just didn’t feel good?

While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitive.

Some of it feels harsh or it doesn’t take into consideration the relationship with the person on the other side. And it definitely lacks nuance, which is why I’m excited to have this conversation about boundaries and what I see as particularly helpful when you’re a highly sensitive person.

Listen as I dive into:

• why setting boundaries can feel extra challenging when you're highly sensitive
• why getting to and working the root of what’s making it feel hard is really where your energy is best spent (vs pushing through and short-circuiting your nervous system)
• a simple practice you can put into place right away to help you get to what’s underneath the resistance

And I shared about a FREE webinar I’m excited to host on Nov 16th!

Reclaim Yourself, A webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships: Register HERE

Joining live enters you into a drawing to win a free 1:1 session with me!

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare.

In this episode after nearly a two year hiatus (what?!), you can expect:

• a re-introduction to me
• how I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves again
• a little BTS of the name change
• what you can expect in terms of content and episodes moving forward

And shared about new FREE webinar I’m excited to offer on Nov 16th!

Reclaim Yourself, A FREE webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships: Register HERE

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual.

Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability.

I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing.

I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking.

This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you.

I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.

What the majority of my clients have in common is that they are highly sensitive.

When these traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you.

While I have no magic bullets, what I do have to share are:

• Challenges & gifts of a few common traits of highly sensitive people
• Ways to spot if they are showing up for you
• What you can do to transform what feels like a ‘burden’ into a blessing

Tune in wherever you listen to podcasts 🎧

Links:

Sensitive Success Summit
Ep 7: Self Care as a Balm for Your Nervous System
Elaine Aaron

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world.

Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days.

It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to:

• explore what’s actually triggering you in a relationship that’s hidden beneath the surface
• increase your capacity to sit with discomfort so you can deepen and grow your relationships
• learn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem.

What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better?

There is no magic pill and you can't do it overnight.

It takes self-awareness, time, practice and discipline.

I realize I'm not really 'selling' this very well, but to be honest, we live in a world that's moving too fast where so many people feel disconnected.

The promise of another quick fix is not going to solve that.

But what I know to be 100% true is that when this particular skill is cultivated, not only has it changed the quality of my client's relationships, but their life choices and the trajectory of their lives as well.

The time and dedication are well worth the effort.

Curious to hear more?

Check out "Ep 36: Part 1 The Invisible Skill That Transforms Relationships" where I break down how developing this skill can help you:

• be less reactive and more responsive in relationships
• deepen your connection with the people you care about
• initiate tough conversations
• end relationships that are harmful

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

Have you ever felt so absorbed by a relationship that you lost yourself?

This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it.

While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally.

In this week’s episode of the Transform Your Relationship Podcast, we dig into:

• how losing yourself shows up in different types of relationships
• why HSP’s are more susceptible to losing themselves
• what you can do to start to become more aware of and shift this pattern

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare